Baingan Bartha, Bounty, & Food Stamps

Forgive me readers, for I have sinned.  I went an entire month without dumpstering.  How is this possible?!  I'm pretty upset about it.  Still, I think I have some decently good excuses why I haven't been as active in the trash lately:

I moved a few months ago and haven't found good dumpsters close to my new house. I was going to the dumpsters near my work...until I left that job in August (explaining why I didn't dumpster at all in August). 2: Leaving my job allowed for me to get food stamps again (I need the money for non-dumpster-able items like olive oil, etc, I just also started using it for everything else too)...now, I know this makes me a lazy dumpster diver and probably shows you that a big motivation for my dumpstering is saving money as opposed to saving the planet. Still, that motivation is there.
Bottom line is this: I have decent excuses for not dumpstering a whole lot lately. I have some friends who are showing me some new spots, soon, though...so hopefully I'll resume my normal dumpstering routine in no time. Since I got food stamps, I've been taking the leftover amount of funds I have in the account and have been buying dry or canned goods and have been donating them to a food shelter so they don't go to waste (shh, don't tell)! I think a good idea might be to start dumpstering again so that the amount of food I can donate increases (I've also been cooking for starving artist friends a lot lately, so that sort of counts as donating food to a worthy cause too).

July Bounty (really out of date, I know, but:)

7/24/12 – Food Lion

-       Bag of broccoli

-       2 pkgs cherry tomatoes

-       1 red bell pepper

-       1 loaf honey wheat bread

-       2 pkgs kiwis

7/26/12

Tried a new Trader Joe’s during the day – nothing good this time.

7/29/12

Chamomile tea, morrocan mint tea left in a "free" box by co-workers.

 BAINGAN BARTHA



I had gotten really tired of making my usual eggplant dishes: eggplant parmesan, ratatouille, baba ganoush...and then I dumpstered another eggplant.  So, I tried going WAY outside my comfort zone to try an Indian dish out.  I'm really unfamiliar with Indian cooking, so the picture looks pretty gross below.  However, it still tasted pretty good, even if it was a little off from the baingan bartha I'm used to having at restaurants.  Hopefully this is my first and worst foray into the land of Indian cuisine, and that practice will be on my side with this one.

Ingredients:
-  A few cups of brown cooked rice to put the mixture over (pasta will suffice, but will be weirder)
- 1 small onion, chopped
- 1 tomato, chopped
- 1-4 jalapenos (depending on how you like your spiciness), chopped & seeded
- 3-4 chopped garlic cloves, minced
- 1-2 inches chopped ginger
- Olive oil
- Yellow curry powder - optional
- Coriander to taste

Step one: roast your eggplant.  Here's a nice video with instructions here.
Step two: take the pulp and put it in a saucepan with about a tbsp of olive oil.  Add the onions until they're soft, then the jalapenos, garlic, and ginger, then tomato.  Keep at a medium or medium-low heat until you start to smell the aromas mixing together.
Step three:  Add salt, coriander, and curry to taste.
Step four:  Taste and adjust flavors until it tastes right, then serve!

Ingredients not dumpstered or donated: Spices, olive oil

Tofu Stir-Fry

Surprisingly enough, I made this 4 or 5 times before I was able to nab a picture of it. Why? Probably because I eat it so quickly.

So, the cool thing about stir fries is that they are really easy to make and you can use basically any protein (I dumpster tofu most often) and any vegetables that you have on hand or froze.  It's especially good for mixing frozen veggies with fresh, since it hides the freezer taste that sometimes accompanies veggies that have been in the freezer a little too long. It's a dumpster diver's paradise.  The stir fry below features marinated tofu, previously frozen green beans, orange bell pepper, corn, zucchini, and red onion.

TOFU (or meat) MARINADE

<u>Ingredients:</u>
- 1 block extra-firm tofu - best when previously frozen, thawed, and then pressed to get out all the liquid with paper towels (I'll cut it up first and then squeeze it to get out even more moisture before marinating it)
- 4 Tbsp soy sauce
- 2 Tbsp Mirin (find it in the Asian section of your supermarket - it's pretty much a dumpster chupacabra.  Don't hold your breath for this ingredient)
- 2 Tbsp Rice vinegar (same as the mirin)
- 1 Tbsp honey (vegans can use agave nectar or some other sweetener)
- 2 Tbsp grated ginger
- 2 tsp toasted sesame oil (I've dumpstered this once)
- 4 cloves garlic
- 1/2 cup onion, chopped
- 1 tsp sririacha sauce (or other hot chili sauce you have - more or less depending on how spicy you want it)
- Scallions (optional)

Thoroughly mix all these ingredients, then fold the tofu into it so it's liberally covered with everything.  Let it sit for a minimum of 20 minutes (time to cut your veggies) or overnight in the fridge.

ACTUAL STIR-FRY

<u>Ingredients:</u>
- 2 tbsp canola, safflower, or vegetable oil (I like using veggie oil the best)
- VEGGIES

Put oil in a pan or wok.
Get your pan or wok super-hot.
Put in your marinated tofu - you want a browning sear on the outside, but you don't want it to burn.  Stir fry for about 2 minutes, making sure each side gets browned (otherwise the tofu is in danger of falling apart).  Then, push it up to the side of the wok (if you're using a pan, just shift it to the outside edge). 
Add your veggies in the order of which take the longest to cook (carrots, mushrooms, peppers, bok choy stems, etc.) to whichever take the shortest (frozen pre-cooked veggies, corn, bok choy leaves, etc.). 
Once they cook up a bit, add the remainder of your marinade for extra flavor.  Keep cooking until the veggies are cooked, but still have a bit of crunch (taste testing is a great way to tell if they're ready).

You can eat a stir-fry straight (I do this), or make it last a little longer by putting it over rice or pasta.  It's a large initial investment of buying ingredients from the grocery store, but once you buy those basics (which are all pretty cheap), they last you MANY, MANY more meals, so it's worth it.

Items not dumpstered or donated: Ginger, garlic, sesame oil, mirin, rice vinegar, vegetable oil

Zucchini Noodles

My favorite vegan/raw food restaurant does a mean zucchini noodle dish that I'm super into.  So, when I dumpstered 5 zucchini and didn't feel like making zucchini bread or ratatouille, I decided to try making zucchini noodles for the first time instead.

<u>Ingredients:</u>
- 4 zucchini
- flavorful sauce of some sort (I used my pesto cream sauce recipe, but substituted peanuts and a little sesame oil in my pesto instead of cashews, since that's what I had)

Zucchini noodles are painfully easy to make.  There are cool contraptions you can buy to make it look more like pasta, but you basically just need a vegetable peeler and some time to accomplish a more fettuccine-type noodle.  You peel the skin off, then just keep peeling around the whole zucchini longways until you get to the seeds at the core.  At that point, you can cut the core up for a salad, stir fry, or ratatouille so you're using the vegetable in more ways than one!

Once you've made the zucchini noodles according to the directions above, you can make up some kind of sauce (I made a pesto cream sauce to keep it in the raw food category.  If you're vegan, you could just do pesto plus a tomato or something).  It's a pretty flavorful dish.

One thing to mention, though - the zucchini noodles lose their moisture if you salt them and leave them in the fridge over time, so try to eat them all up after one or two meals or they can get kind of gross...

Items not dumpstered or donated: cream, sesame oil, garlic

Baba Ganoush

I ended up mixing several recipes together to make this, added with a friend's recommendation on how to prepare it without everything tasting weird. I also didn't have pita to make into pita chips so I ended up dipping celery and corn chips in it in the end.

BABA GANOUSH

Ingredients:

- 3 small-medium eggplants

- 4 cloves garlic

- 2-3 small lemons, juiced

- 1/4-1/2 cup tahini

- 1/2 cup olive oil

- Drizzle of honey

- Salt, pepper, parsley, cumin, & cayenne pepper to taste (about 1-3 tsp each depending on your love of flavor)

A good description of how to grill and drain an eggplant is here (also a great explanation as to WHY you need to drain an eggplant). If it's winter (like it is now) and you don't want to go outside to grill, just roast them by putting the eggplants on a rack with a pan underneath to catch the juices. Set the oven to 400-450 degrees Fahrenheit and leave them in there for 30 minutes, then drain them.

Squeeze out all the pulp according to the video above. Drain the eggplant for 30 min. and remove as many of the seeds as possible without sacrificing the pulp.

Throw all the ingredients into a food processor and mix it up! If it's not viscous enough, add a little more tahini to the mixture. Keep tasting to make sure you get the right balance of spices.

Dip veggies, pita, or anything your imagination can come up with into your yummy baba ganoush!

Items not dumpstered: Olive oil, garlic, tahini, parsley (from window garden), spices, honey

Sweet Potato Fries with Spicy Garlic Aoli

I made this recipe to bring to Thanksgiving at my Dad's last year. My nieces and nephews (all under the age of 12 and averse to veggies) loved these, and the aoli elevated the dish so that all the adults were impressed with my "culinary expertise." My family asked me to make these again this year, so I figured I'd share the recipe. At home, I'll usually pair these with a black bean burger or my quinoa burgers (and put the aoli on top of the burgers too)!

SWEET POTATO FRIES WITH SPICY GARLIC AOLI

Ingredients:

Fries:
- 1 large sweet potato, peeled (don't have to peel them, but it makes them more crispy if you do. Also, a good rule of thumb is to ration about 1 sweet potato per person if you're cooking for more than just yourself or a friend).
- 2 tbsp olive oil
- Salt, pepper, paprika, and cinnamon to taste

Preheat your oven to 425 degrees Fahrenheit.
While you wait for it to heat up, peel and cut your sweet potato into 1/2" thick sticks. Try to keep really pointy ends from being there, as they burn easily.
In a ziploc bag, put in your olive oil and spices.
Throw your sweet potatoes in and give the bag a good shake so that everything covers the sweet potato (this step is especially fun if you're making this with a kid as your helper. Put on some music and shake around!).
Put your potatoes spread evenly on a baking sheet with tin foil over it.
Bake in the oven for 20-30 minutes, turning your fries over in the middle (at 10 or 15 minute mark - different ovens will take different times to make the fries crispy). When your fries begin to brown, it's time to take them out.
Dry your fries on a paper towel, add some extra salt and pepper, and serve!

You can make oven fries with regular potatoes too. Just bring down the cooking time to like 10-20 minutes because regular potatoes will burn more easily.

Aoli (don't use this if you're vegan unless you have vegan mayonnaise):
- 1/3 cup Mayonnaise (bonus points if it's homemade)
- 1-2 tbsp sriracha sauce
- 2-3 cloves garlic
- 1 tsp Lemon or lime juice (I used lemon)
- pepper & salt to taste (I used about 1 tsp pepper and 1-2 tsp salt)
- 1-3 tbsp cayenne pepper (depending on how spicy you like it)
- 1/2 tsp cumin

So, the funny thing about aoli is: it's just a fancy word for mayonnaise. You put stuff in it to make it taste better, but it's usually just mayonnaise (yeah - all those fancy restaurants that have "aoli" somewhere on the menu? It's because they're too chicken to just call it what it is so you're actually willing to pay more money and think it's healthy or high-class or something).

To make it, you just mix all the ingredients together until it tastes good. Up the quantities of everything if you want more aoli to dip into or if you're putting it on top of a burger.

Items not donated or dumpstered: olive oil, garlic, spices, sriracha sauce

Vegan Red Pepper & Tomato Soup

It snowed. At the end of October. Unfortunately, I was out in it more than I had wanted to be all day (if you know me you know that cold weather is not my cup of tea). So, when I got home after a full day of work I needed something to warm me up - badly.

I ended up starting a cooking session that lasted a few hours (my housemates were at a Halloween party, so I had the quiet, peaceful house to myself). I ended up using almost all the food that was about to go bad in my fridge, prolonging the life of it a little longer.

To warm up, I decided to make a soup I'd never tried before from scratch, using as many ingredients as I could from my fridge. I had a lot of tomatoes, so I decided to go with tomato soup. It turned out I had a red pepper too, so I threw that in there as well.

Soup in general is an awesome dumpster chef's tool because you can freeze most soup for a few weeks up to a few months (depending on if it has dairy, what's in it, etc). This makes it pretty easy to polish off the rest of the dumpstered food in your fridge before it spoils. Plus, reheating your frozen soup in the microwave takes no time at all on days where you just want to eat without any prep work because you're freaking hungry.

RED PEPPER & TOMATO SOUP

Ingredients:

- 1 large tomato
- 3 small roma tomatoes
- 1 medium red pepper
- 2 long stalks celery
- 1/2 large red onion
- 2 tbsp olive oil
- 3/4 cup chicken or vegetable stock (bouillon is also fine to use if you don't have any previously frozen or bought stock)
- A large bunch of fresh basil
- 2-3 cloves of garlic
- 1 bay leaf
- Ground cumin (2 dashes), nutmeg (2 dashes), salt (a crap-ton), pepper (a smaller crap-ton), yellow curry powder (very small pinch), cayenne pepper (2-4 dashes), & cinnamon (very small pinch) to taste.

Makes about 2 dinner-sized servings.

Put olive oil in the bottom of a pan. Heat onions, celery, red peppers (you can roast your pepper ahead of time, which can give it extra flavor), tomatoes, and garlic at medium-high heat until they all soften up (you can leave it covered to keep some of the moisture in).
Add the bay leaf and a bit of salt.
Simmer for 20 minutes.
Add basil about 5 minutes before you take the pan off the heat.
Remove bay leaf (it will suck if you don't).

Put it all in a blender. Blend until smooth.
Put the mixture back into a pot and put it on medium-low heat.
Heat up chicken or vegetable stock (if you use vegetable stock, this recipe is vegan). Add it to your pot and thoroughly stir it in.
Add your spices to flavor the soup as you like. I like mine with a BIG punch of flavor (and the spiciness gives a little heat on those cold days), so I added a bunch (quantities delineated above). Garnish your soup with a little sprig of fresh basil and you're set! I also like to eat my soup with a piece of buttered toasty bread so I can dip it in the soup and savor it even longer.

Once everything's finished, it's time to curl up with the cat and savor the soup's warmth before I'm forced back out into the cold again.

Items not dumpstered or donated: Olive oil, garlic, basil (from garden), stock, all other spices, butter (on bread)

Broccoli Cheddar Bake

So, I've always had this idea in my head from childhood that broccoli and cheddar cheese taste good together. Yet, I usually just steam broccoli, throw some butter and salt on it and call it a day (which is essentially the first step of this recipe, so if you want to do that, you can).

I'm usually very anti-anything-remotely-resembling-casserole since it reminds me of '50s housewives (gross) and overly processed leftovers (double gross). Still, I decided to try my own rendition of one, which turned out pretty tasty. It's not as healthy as I'd like, but I think it's definitely better than the very (surprisingly) popular cheese-whiz/onion powder/frozen broccoli versions I found online. It was kind of an experiment, but for a pretty minimal amount of effort I came out with enough food to last me for a week's worth of lunches. Plus, I was right - broccoli and cheddar do taste great together.

BROCCOLI CHEDDAR BAKE

Ingredients:

- 3 heads of broccoli, cut into small florets (use the stem too) (you can use previously dumpstered and frozen broccoli too, but it may not taste as good as the fresh stuff)
- 1 small white onion, diced
- 2 long stalks celery, chopped
- 2 cloves garlic, minced
- 2 tbsp chopped fresh rosemary and/or thyme (optional)
- 1 cup mayonaise (bonus if home-made)
- 1 cup sour cream
- 2 cups shredded cheddar cheese
- 2 cups uncooked rice
- 1 stick unsalted butter, melted
- 1.5 cups Italian-spiced bread crumbs (extra points if home-made from dumpstered bread) - you can also use crushed up crackers like ritz crackers, which will give it a different but good flavor.
- 1 can or 2 cups leftover cooked chicken (optional - I didn't use this, but it could add some extra protein)
- Salt & pepper to taste

Normally, people use cream cheese or a can of condensed cream of mushroom (or chicken) soup instead of my sour cream/mayo combination, but they were the only ingredients I had on hand and I was hungry.

Preheat your oven to 350 degrees Fahrenheit.

Step One: Steam your broccoli

Put a weird thingy that looks like this (called a steamer?) in the bottom of a pot with enough water underneath so it barely shows:
Throw your broccoli on top. Turn the stove to medium-high, then cover the pot (be careful that the water doesn't all evaporate or the bottom of your pot will burn). Steam until broccoli is bright green and a fork goes through pretty easily. If you're lazy, you can just throw your cheddar cheese (or butter with some salt) on top and call it a day. This makes a great side dish by itself.

If you're bold enough to continue into the land of house-wifery, then continue to...

Step Two: Put it all together

While you're waiting for the broccoli to steam, mix the onion, celery, garlic, sour cream, rosemary, and mayonnaise in a bowl.
Once the broccoli is finished, dump it onto the bottom of a glass or pyrex baking pan (9"x12" works well).
Evenly cover it in the sour cream/veggie mixture.
Sprinkle your shredded cheddar over the top.
In a separate bowl, mix your melted butter and bread crumbs into a thicker mixture. Sprinkle this on top as well.

Step Three: Wait and make your rice

Throw it in the oven for 30 minutes while you make some rice (it's pretty easy - just read the side of the bag or box of rice - give yourself about 40-50 minutes for it to turn out well, so maybe start boiling your water around when your broccoli is done steaming so everything is done at the same time).

When it comes out, it'll look kind of like this:
Serve the bake by itself or for some added heartiness, put a few scoops of rice underneath! I used brown rice to make the dish last EVEN LONGER.

Items not donated or dumpstered: Butter, sour cream, mayonnaise, garlic, rosemary (from garden), salt, pepper

Peach-Mango Salsa & Ginger Mojitos

Recently I had the pleasure to go through Hurricane Irene. It didn't hit us very hard in Maryland, but everyone was told not to go out of the house. So, while I waited for the power to go out with a friend (it never did), we made some peach-mango salsa, guacamole, and ginger mojitos, then sat down and watched Royal Tenenbaums as the wind and rain raged outside.

PEACH-MANGO SALSA


Ingredients:

- 3 small peaches, diced (from a large bushel given to us at work by a customer bought from a local farmer's market)
- 1 mango, diced
- 3-5 cups diced (fresh) tomatoes
- 2 cups diced white onion
- 1 clove garlic
- 1/2 - 1 jalapeno pepper - with seeds (depending on desired spiciness)
- 1/2 yellow bell pepper, diced
- Juice from 2 limes
- 1 bundle of fresh cilantro, chopped
- Salt (we needed quite a bit), black pepper, & cayenne to taste

Place tomatoes, onions, jalapeno, and bell peppers in a large pot over medium heat for 10 minutes, allowing the tomatoes to release their juices.
Add peaches & mango, then cook for an additional 5 minutes.
By this time, there should be a LOT of liquid accruing in your pot. Depending on how watery you like your salsa to be, drain as much off as you'd like. I ended up draining off about half the liquid (but kept enough to use as canning fluid for a few jars).
Add lime juice, cilantro, and extra spices.
Cool down the salsa before serving.
Can it if you'd like so you can bring it to a BBQ or pot-luck or give it as a gift to a friend. Plus, if you can it, you can enjoy the salsa in the winter when none of the ingredients are in season anymore! But BEWARE: There's not a whole bunch of acid in this recipe, so I wouldn't use the salsa after a few months - 6 at most (even if it's been properly sealed the whole time). If you want to keep the salsa longer, just add some apple cider vinegar to your mixture and it should make it last a little longer.

Items not dumpstered or donated: Garlic, cilantro (from garden), salt, black pepper, & cayenne

GINGER MOJITOS

This is my favorite drink in the world. I first encountered a ginger mojito when I was living in Prague going to film school (which is funny, since the drink is Cuban in origin). Plain mojitos were all the rage in Prague when I lived there, and the ginger spin on the drink was on the menu at this really awesome lounge/club named Radost FX (Rihanna notably shot one of her music videos there). If you're ever in Prague, I'd highly recommend hitting it up.

They make a way better ginger mojito than I ever could, but this is my meager attempt at trying to recreate it. You can also do a virgin version (that actually tastes almost exactly the same as the alcoholic one and is delicious) by just omitting the rum.

I feel badly that this recipe uses a lot of ingredients not dumpstered, but when you have SO many limes and ginger (which we had), it's a good way to use them when you're tired of using them in other ways. Plus, when there's a natural disaster, everyone seems to want a drink...

Ingredients:

- 2 shots white rum (optional)
- 1 cup club soda (add slightly more club soda for the virgin version)
- 1+ tsps minced ginger (I put in way more since I love ginger - think like 4 tsps for that extra bite to contrast the sweetness)
- 10+ fresh mint leaves (Again, I like way more for freshness, but most other recipes call for 10-12 leaves)
- Juice from 1 lime
- Lime slice to garnish
- 2-4 tsps sugar or simple syrup if you're more patient/making a big batch
- A bunch of ice (crushed for more of a tropical feel)

Muddle (basically mash together) ginger, mint, and halved lime (with rind) with a mortar & pestle or a muddler (if you don't have either of these, just put the ingredients in a small bowl or cup and use a spoon or similarly blunt object like the top of your rum bottle to mash them up).
Add this mixture to your ice, rum, and club soda.
Add simple syrup (or sugar).
Mix and enjoy!

Items not dumpstered or donated: Mint (from garden), rum, club soda

Pesto Grilled Cheese Flatbread

So, I know I've already given you my home made pesto recipe, but here's one more thing you can do with it - add it to sandwiches for a punch of flavor and wetness (you can also mix it with mayonnaise to make a pesto aioli for cold sandwiches like turkey or cucumber).

PESTO GRILLED CHEESE FLATBREAD



Ingredients:
- Home made or store bought pesto
- Bread (I used some old frozen naan I had dumpstered, but you can really use anything)
- Some kind of cheese (I used a mild white cheddar)
- Tomato, onion, whatever (optional)

I'm sure you all know how to make grilled cheese. If you don't, I'm sure the internet can teach you. Basically, just make a grilled or baked cheese sandwich with pesto, adding your favorite fixin's.

The pesto takes what would normally be kind of a boring lunch and adds more flavor and nutrients. Plus, you can really put anything on a grilled cheese - fresh tomatoes, prosciutto, onions, sprouts - you name it! You can get pretty creative and elevate your grilled cheese sandwiches without too much extra effort.

My pesto grilled cheese pictured here includes raw mild white cheddar, naan, red onions, and a little pepper to taste. I stuck everything in the toaster oven for about 5 minutes until the cheese was melted (not my usual m.o. for making grilled cheese, but it was faster than usual. Also, this method made the onions aromatic and a littttle soft, but they still retained their texture and crunch). I really liked the naan instead of thick bread, because it made the sandwich function like a flatbread, which is ALSO more exciting than a plain old grilled cheese lunch!

Unrelated: I just made some dank pesto cheesy sunnyside up eggs for breakfast this morning! Just one more use for pesto!

Ingredients not dumpstered or donated: pepper

Stuffed Portabello Mushrooms

Portabello mushrooms are exciting when you dumpster them. They're usually sealed in plastic wrap with very little wrong with them (if they're baby portabellas it might be because one or two are squishy).

Stuffed portabello mushrooms are a great addition to a barbeque or pot luck, and are extremely versatile. You can use regular sized portabellos, baby ones, cremini mushrooms for a different flavor, keep the recipe vegan, vegetarian, or ULTRA MEAT styled....plus, you can add pretty much whatever you have in the fridge that you've dumpstered recently. There are a million ways to make these, but they always come out delicious regardless because portabella mushrooms are so freaking good.

I'll give my favorite combination of ingredients...my co-worker and one of my BFFs Matt has an even better rendition of this basic recipe that doesn't use tomatoes, but he told me the recipe is an ancient Chinese secret. Basically, you only get to eat his version if you are at a BBQ he's attending. So, you'll just have to settle with my version:

STUFFED PORTABELLA MUSHROOMS


Ingredients:

- 2 portabella mushroom caps, de-stemmed (unfortunately - if they aren't de-stemmed, chop up the stems and add them in with the onions)
- Handful of diced red onions
- 12 Cherry heirloom tomatoes, quartered (any tomatoes will do, though)
- Shredded mozzerella cheese (would have preferred Parmesan in there, but whatever)
- 2 slices of bacon, crumbled (optional for vegetarians)
- 1 clove garlic
- 2 tsp fresh rosemary
- 1 tsp fresh sage
- 1/2 tsp fresh thyme
- 3 tbsp olive oil
- 2 tsp soy sauce
- 1 tsp balsamic vinegar
- 2 tsp lemon juice (preferably fresh)
- Fresh ground pepper, salt, and red pepper flakes to taste
- Sprinkle of fresh parsley
- 2-3 tbsp unsalted butter or earth balance
- Italian seasoned bread crumbs (you can make them yourself from dumpstered bread if you're feeling adventurous - recipe forthcoming)

Preheat oven to 350 degrees.
Make bacon. Set aside on paper towel to be crumbled once dry.
With bacon grease still in the pan (or butter), sautee onions and tomatoes on medium-low until soft. Throw in the garlic for the last 30 seconds so it keeps its flavor.
While that's cooking, mix the olive oil, soy sauce, vinegar, lemon juice, pepper, rosemary, sage, thyme, and red pepper flakes in a bowl thoroughly. Brush the mixture onto your portabella mushroom caps (or marinate them in it if you have time to let them sit).
Once the tomato/onion/garlic mixture is done, put it aside in a bowl.
Add butter to your pan, turning the heat to medium.
Cook your portabellas, brushing your liquid mixture onto them frequently until they are mostly cooked (you can also do this on the grill for better flavor). Once you're finished this part, put them on a baking sheet with tin foil.
Stuff the caps with your tomato/onion/garlic mixture. Add your bacon bits, then top it off with a liberal amount of shredded mozzarella cheese and bread crumbs.
Melt 1-2 tbsp of butter down in your pan, then drizzle it over the breadcrumb top of your mushrooms.
Throw in the oven for about 7-10 minutes until your cheese melts.
Turn your oven to broil (550 degrees) and keep a close eye on your mushrooms - take them out once the tops begin to brown. BEWARE - they will burn quickly!
Take them out, sprinkle with parsley, and you're done!

Items not dumpstered or donated: Bacon, garlic, rosemary (from garden), sage (from garden), thyme (from garden), parsley (from garden), mozzarella, butter, olive oil, soy sauce, balsamic vinegar, pepper & salt

Vegan Quinoa Hippie Burgers

It's not really a secret that I'm a little bit of a hippie dirtbag deep down inside. I was vegetarian for 8 years, 2 of which I was vegan for. Although I now eat meat again, I still have a soft spot for the old classics of my vegan days.

Enter the vegan burger.

There's a lot of different ways to make vegan burgers. Most of the time, changing up the base ingredient is what makes each one special - people use things with lots of protein like black beans, lentils, pinto beans, kidney beans, or quinoa (a grain that is a perfect protein). I like using quinoa the most, since I'll make up a batch as a side dish for dinner and then have leftovers that I want to transform into something else...

VEGAN QUINOA HIPPIE BURGERS

Ingredients:
- 2.5 cups cooked quinoa (I cooked mine with freshly chopped rosemary to give it a little extra flavor)
- 1 cup roasted red pepper hummus (you can also substitute cooked chickpeas and a little water, or any other flavor of hummus, but it's not as tasty) (p.s. EXTRA BONUS PROTEIN!)
- 2 tbsp tomato paste
- 2-3 tbsp soy sauce
- 2-3 tbsp flax seed meal (harder to dumpster, but I lucked out with a 3 lb. bag one time, so I'm set for life)
- 2 cloves garlic
- Crap-ton of fresh basil (to taste)
- 1 tbsp fresh thyme
- 1 tbsp lemon juice (this brightens up the flavors of the spices and hummus)
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp olive oil
- 4-5 tbsp wheat flour

Mix everything up in a bowl. Taste it to see if the spices balance in the way you'd like.
Make into big meaty patties.
At this stage, you can freeze the patties for use later by sticking wax paper between them and putting them in an air-tight container - they'll last up to about 3 months.
Fry on high heat in the olive oil so they don't fall apart and get super-crispy (the crispy texture is crucial or else the hummus can make the texture a little weird and the patties will fall apart).
Serve!

Wasn't that easy?

I'm was a total ex-vegan and put goat cheese and spring greens on mine, but you can add anything from avocado to homemade scented aolis (again, bad vegan) to tomatoes. I don't have any bread in my house either right now, so you'll have to use your imagination as to how these would look freaking amazing with burger fixin's on a bun (although, if you're gluten-free, never mind).


These are really great (and easy) to make for BBQs when you have friends who don't eat meat. I can tell you that being on the receiving end of a BBQ that has no substantial food options for you is a bummer ("What?! Just corn on the cob and fruit salad again? Awesome!").

A lot of folks assume that being vegan is really tough, but as long as you have an arsenal of high-protein, nutritionally balanced food, it's actually pretty doable and delicious.

Items not donated or dumpstered: Quinoa (from the Beet Food Co-op), garlic, rosemary (from garden), thyme (from garden), basil (from garden), cumin, paprika, salt & pepper

Shrimp Burrito Taco Thingies & Guacamole

The meal I had the other night was perfect. PERFECT! It was filling and delicious and fresh and (other than the 2 avocados), pretty low on calories if you care about that sort of thing. It was one of those magic moments where you realize all the ingredients you have on hand are exactly what you need to make something awesome happen.


SHRIMP BURRITO TACO THINGIES

I'm just writing down what I made. If you're vegetarian or vegan, things can be substituted or removed and you'll still have a pretty hearty meal at the end of the day.

Ingredients:

- 8 raw shrimp (or protein of some other sort - black beans, black eyed peas, chicken, whatever)
- 1 clove garlic
- Guacamole (see recipe below to make at home)
- 2 tbsp red onion, diced
- 2 tsp green pepper, diced
- 2 tsp red pepper, diced
- 2 tsp mango, diced (previously frozen and thawed)
- 0.5-1 cup shredded sharp cheddar cheese (optional)
- Juice of 0.5 lime
- Lime zest (CRUCIAL)
- 1 tbsp butter (or olive oil)
- 1 cup cooked wild rice (or whatever kind you have on hand - I just love the flavor and texture of wild rice)
- 2 wraps
- Salt, red pepper flakes, pepper, and cilantro to taste

Cook your rice. With about 10 minutes left to go, start cooking everything else.
Marinate raw shrimp for 5 minutes in lime juice with lime zest, salt, pepper, and red pepper flakes.
Melt butter in a pan on medium-high. Throw in your shrimp to cook. At the last moment, throw in 1 clove of minced garlic. While you're waiting for the shrimp to cook, start cutting your other ingredients and make your guacamole.
Once the shrimp is done, cut it up and put it aside.
Clean your pan or get a new one. Put one of your wraps in it on medium-low heat.
Shred as much cheddar as you want on the bottom of it and spread a liberal amount of guacamole next to it. Add your shrimp (so it stays warm). Sprinkle the other ingredients and fresh cilantro on top and cook until the cheese is melted (maybe 2 minutes or less).
Remove from the burner and make a second burrito taco thingy.
Wrap it up and enjoy!
You can now add hot sauce, sour cream, or whatever else you might want. I personally love how fresh all the ingredients were in this, so I didn't want to sully them with any extra nonsense.

After I was finished, I had extra guacamole left over. Luckily, I still had some tortilla chips from a BBQ at my house a month or two ago, so I polished off the rest of the guac in no time! Honestly, I would have eaten it straight, though...

GUACAMOLE

This is the simplest guacamole I know how to make. You can always jazz it up with cilantro, tomatoes, lime juice instead of lemon, jalapeno, and other spicy stuff. You can blend cheese into it...the options are limitless. This is my Mom's really easy recipe that always tastes awesome and takes about 1 minute total to make.

Ingredients:

- 2 ripe avocados (if you get them the day before you eat them, put them in a sealed brown paper bag overnight and they'll ripen faster).
- 2 tsp lemon juice (some acid is necessary if you plan on keeping it more than 1 day - the acid is what keeps it from going brown)
- 2 cloves of garlic, minced
- Salt to taste

Quarter the avocados and put them in a bowl. Mash up with a fork (you can also use a food processor for this part, but it takes more time during cooking and clean-up, so I forgo it).
Mix in minced garlic and lemon juice.
Mix in salt to taste. Beware - if you're using the guacamole with chips, most tortilla chips are already super salty and can ruin the guacamole experience if you've over-salted it. This needs to be synergy in your mouth.
DONE.

This makes a great snack or pot luck item OR YOU CAN SPREAD IT ON ANYTHING (sandwiches, burritos, bagels, pizza...it's pretty easy to get creative with it).

Items not dumpstered or donated: Butter, bell peppers (from my garden), cilantro (from my garden), rice, garlic, shrimp

Sweet and Savory Kale

I took this dish to a pot-luck a few months ago at my buddy Dan's house, and a few people asked for the recipe, so I figured I'd post it here (since I just made a new batch with collard greens instead of kale).

I got the recipe from a friend originally, although I now forget who...


SWEET AND SAVORY KALE

Ingredients:

- 2 tbsp olive oil
- 1 bunch of kale (about 4-6 cups once you de-stem it) (or a bag of collard greens)
- 1 small onion, diced
- Portabella or shitake mushrooms (optional)
- 2 tsp sugar
- 1 tbsp dijon or brown mustard
- 1 tbsp apple cider vinegar
- 3-6 cloves of garlic (depending on how garlicy you want it)
- 1.5-2 cups of stock (chicken or vegetable)
- 0.5 cups craisins (dried cranberries)
- Sliced almonds (optional)
- Salt & pepper to taste

Heat oil on medium heat. Throw in garlic and onion until the onion's translucent. If you want to use mushrooms, throw them in at this point too.
Stir in the mustard, sugar, vinegar, and stock. Turn heat to high and bring to a boil.
Put in the kale or collards and cover for 5 minutes until the leaves are thoroughly wilted.
Stir in the craisins and keep cooking uncovered for about 15 min until the liquid in the pan reduces and the craisins soften up.
Add salt & pepper to taste.
Sprinkle with sliced almonds before serving (optional).

Here's the collard greens rendition with shitake mushrooms (whoever cut and bagged the collards didn't de-stem them, which was kinda sad):



Items not dumpstered or donated: Olive oil, garlic, cider vinegar, mustard

Summer Salads - Sesame Tomato and Citrus Carrot

Now that it's summer, expect more produce in the dumpster (yay)! Also, expect more recipes using that produce (yay)!


SESAME TOMATO SALAD

So, the first time I made this, I made it as a tomato and cucumber salad paired with some similarly marinated tuna steaks, but then I ran out of cucumber and just used tomatoes for a quick snack before work. It still tasted awesome; it was crisp and cool in this suffocating summer heat. Honestly, this recipe is all about the dressing. It doesn't really matter what you put the dressing on, because it will automatically taste delicious. I just have 8 million cherry tomatoes to use right now before they go bad, and this makes me eat them faster than Justin Bieber can run away from a flashmob of tweens.

Ingredients:

These amounts are good for about 1-2 small side servings.

- Cherry tomatoes, halved (add heirlooms if you have them for color and extra flavor like I did) (you can also use regular sized tomatoes if you want)
- Cucumber/whatever (optional) - if you skin the cucumber, you can get fancy and use the shredded bits to garnish the top or do one sliver to make a bowl corral thing for your salad...
- Ginger (about the size of a garlic clove)
- Garlic (0.5-1 clove per serving of tomatoes)
- 1.5 tsp sesame oil
- 1 tbsp white vinegar or rice vinegar
- Toasted sesame seeds
- 2 tsp soy sauce

Shred your ginger onto the tomatoes.
Mince garlic, toss that in.
Pour all the other stuff on top (tweak the ratios if you want more bite).
Serve it.

BOOM. Easy.

This is very similar to the sauce I used with my Bok Choy & Green Beans - the salad dressing is a lighter, more refreshing version (due to the vinegar). However, you could totally substitute raw green beans as your salad material and go to town if you needed to use them up. If I were to use green beans, I'd probably julienne them first so they would absorb more of the juicy stuff. I made this dressing to put on a mostly dumpstered salad at my friends' house and they LOVED it, so I'm pretty sure I'm not insane that this stuff is the nomz.




CITRUS CARROT SALAD

Ingredients:
- Carrots
- Lime juice (lemon can be substituted, but it doesn't taste as good)
- Salt & Pepper to taste. Use fresh cilantro if you're feeling sassy.

Shred or julienne carrots (the thinner the better).
Thoroughly cover in lime juice.
Add salt/pepper/cilantro/whatever to taste (optional - I usually won't add anything).

DONE.

Super easy and refreshing. Plus, you needed ZERO other materials besides those you dumpstered! Amazing!

Items not dumpstered or donated: garlic, ginger, sesame oil, soy sauce, sesame seeds, white vinegar, salt & pepper

Bok Choy & Green Beans

On my last dumpstering voyage, I noticed a lone package of bok choy in a bag of produce. I'd eaten bok choy a few times, but had never cooked it before, so I got excited to try. It looked pretty sad when I dumpstered it, so I knew I had to cook it in the next 24 hours if I was going to get any use out of it.

Bok choy is a pretty versatile product mostly used in Asian cuisine - you can boil it, steam it, stir fry it, or even deep fry it. I had also dumpstered 5 bags of green beans on the same trip (read: more than humanly possible to eat without choosing to eat them often), so I decided to make a stir fry out of both and kill two birds with one stone. I normally cook green beans a totally different way and am unaccustomed to stir frying, so it seemed like a good choice to learn with.

BOK CHOY & GREEN BEANS

Ingredients:

- 2.5 heads bok choy, washed and separated (I started with 3 heads, but had to sacrifice the brown stalks and wilted leaves)
- 1 bag of green beans (approx. 5 handfuls)
- 2 cloves garlic
- Equivalent size of 2 cloves ginger
- 2 tbsp olive oil
- 1/4 cup water or rice wine vinegar
- 4 tbsp sesame oil
- 2 tbsp soy sauce
- Sprinkle of toasted sesame seeds
- Salt, ginger powder, & garlic powder to taste (powders can also be substituted for fresh ingredients if you don't have them on hand)

So, you can really break the dish down into making just bok choy, just green beans, or mixing the two. It doesn't matter if you start with the bok choy or the green beans.

First, we have the bok choy:

Before you start: separating the bok choy involves cutting off the very bottom, taking off the leaves, but then cutting the white stalk from the leafy part on the bigger leaves, since they have separate cooking times (the leaves are about 1-2 min. less). Leave the last little nugget in the middle intact.

Put some cooking oil (I used olive) in the bottom of a wok or pan, heat at medium.
Throw in minced garlic, and shred your skinned ginger into the pan using a lemon zester or cheese grater.
Wait for the garlic and ginger to sizzle.
Next, add the bok choy and turn vigorously for about 30 seconds until the oily mixture coats it.
Pour in water or vinegar, turn heat to high, and steam for 2 minutes.
Drizzle with soy sauce, sesame oil, sesame seeds, salt, and garlic/ginger powder to taste.

Put this aside.

Using the same oil, turn the heat down to medium-high, add a little more olive oil/sesame oil/soy sauce/salt/sesame seeds to your pan. Throw in your green beans. Cover them to make them cook a bit faster, but not so much that they lose their crunch!

Here are the green beans by themselves:

Now that you have both components, toss them together and serve! This was SO easy and SO delicious. I'm now addicted to bok choy, and hope to dumpster it again soon.

As an afterthought, some sugar could have been used here and there to change up the dish's flavor if I make it again, since the bok choy stalks are a little bitter. However, since green beans are so sweet, I didn't really need it.

The cooking time for this is only about 7-15 min and yields 2 entree-sized portions (maybe 4 side portions).

After making this dish, I was so pleased with the outcome that I texted a friend and told him I had just made some bok choy my bitch. He didn't really understand, but I'll just make the dish for him some other time so he gets it...

Items not donated or dumpstered: toasted sesame seeds, olive oil, sesame oil, soy sauce, garlic, ginger

Failure & Ugliness (Gnocci)

I STILL had yukon gold potatoes left over from January (I promise it's not as gross as it sounds. Potatoes, when kept in the fridge, last super-long). However, their continued presence in my life was beginning to become a nuisance to my fridge space.

Since I'd never made it, I decided to whip up some simple gnocci (a pasta-ish dough thing made of potatoes). There's plenty of videos on the internet describing the process of making it. However, it takes a few tries to figure out the correct potato to flour to egg ratio. Gnocci is awesome because it's made of potatoes, which already last super-long, PLUS you can freeze it for up to 3 months MORE once you've made the dough nugget things.

I ended up pairing my gnocci with a home-made tomato sauce I had canned a while back, adding extra sauteed veggies (onion, tomato, whatever's in the fridge), garlic butter, Worcestershire sauce, & folded in some Parmesan cheese with salt & pepper to taste (leave the Worcestershire out if you want the meal to be vegetarian).

The good news was that the gnocci + sauce combo tasted GREAT! The bad news was that...well, it looked like someone blew chunks in a bowl, and my gnocci resembled stillborn cats more than food.
Thankfully, the gnocci made me fondly remember the first hummus I'd ever made and still the best hummus I've ever eaten. It was a spicy roasted tomato hummus that a friend dubbed heavom (tasting like heaven + looking like vomit).
One of my largest regrets in life is not writing down the exact recipe for that hummus. I can basically approximate it (and probably will for a future entry), but it's never been as good as that first batch *le sigh*

I try to make my food aesthetically pleasing (especially when serving it to others), but when you experiment with making things you've never made before, sometimes you end up with something that doesn't taste or look very good. Still, you try to fix your mistakes and avoid them in future batches of a dish. For example, I now know that hummus needs more tahini to coagulate better and gnocci needs a crapton of flour to keep from sticking to its neighbors (I will hopefully write a post soon to redeem my gross gnocci). Lessons learned.

This brings me to one of the coolest things about having groceries out of the trash: I'm more willing to take risks with the food I make. If I mess a dish up and it's inedible, it won't really matter because half the world thinks food out of dumpsters is inedible anyway and I never paid for the food, so it was just time lost. So, I primarily try to make my food into something I enjoy the taste of. If it looks like mush, so be it!

Items not dumpstered or donated: Olive oil, butter, garlic, salt, pepper, flour, egg

Spinach-Basil-Cashew Pesto

Homemade pesto is a great way to make almost-wilted, almost-sad spinach (or basil) much happier and live longer. It's the route to take when your spinach is starting to wilt and isn't that appetizing in a salad anymore, but still usable for cooking. Pine nuts are traditional fare for pesto sauce, but I dumpster cashews more often (and they still taste great). You can also add parmesan cheese for protein.

SPINACH-BASIL-CASHEW PESTO
(vegan or vegetarian, depending on parmesan usage)

Ingredients:
- 1 bunch or bag of spinach
- 3 tbsp fresh garlic
- 1/3 cup fresh lemon juice
- 1 cup raw, whole cashews
- 1/4-1/2 cup nutritional yeast (optional)
- 3 tbsp olive oil
- 1 bunch basil
- Salt & pepper to taste
- Parmesan cheese (optional)

Using a food processor, finely chop cashews & olive oil.
Add garlic and process again.
Add spinach, basil, & lemon juice (and nutritional yeast and parmesan cheese verrryyy slowly).
Add salt & pepper to taste.
Chill and serve.
In a tupperware, this pesto will last at least a month (without parmesan), oftentimes more.

So, what can you use pesto for?

Pesto tastes great with chicken, salmon, shrimp, tomatoes (bruschetta!), grilled cheese, eggs, and pasta. It's also great to use as a twist on pizza sauce.

Here's how I used my batch of pesto:

CHIK PATTY & PASTA WITH PESTO PARMESEAN CREAM SAUCE
(absolutely not vegan, but very much vegetarian)

Ingredients:
- 1 chik patty (highly recommended)/chicken breast/light protein thing meat whatever
- 2-3 cups pesto
- 1-2 cups grated Parmesan cheese (if it's not in the pesto already)
- 1-2 cups heavy whipping cream
- A butt-ton of nutmeg
- Salt & pepper to taste
- 1 sprig fresh basil
- A few cups of whatever pasta you have on hand (I used farfalle)

Throw your pesto in a pan at medium-low heat.
As the oil in the pesto starts to melt a bit, stir in cream slowly, mixing constantly with a wooden spoon.
Sprinkle in Parmesan, constantly stirring (this is important, or else burning is imminent).
Everything should start to melt together - don't let the sauce bubble much or the milk will scald.
Sprinkle in a liberal amount of nutmeg (super awesome tip: nutmeg makes all cream sauces taste better. The French know what's up).
Keep adding milk and cheese at medium heat until everything tastes balanced and yummy and the sauce reduces a bit (about 15-20 min).
(Adding the cream looks pretty. Who says food isn't aesthetic?)

Simultaneously cook up your pasta and chik patty/preferred protein.

Mix it all up, shred some fresh basil on top, and enjoy! This is a super-easy recipe that looks impressive.
A word of advice: Microwaving pesto is a bad idea. It separates the oil from everything else and makes your dish all oily and kinda gross. It still tastes good, but the texture is a little weird.

Items not dumpstered or donated: Olive oil, garlic, spices, basil (from window garden), nutritional yeast