Oxtail Stew & Crock Pot Fears

 

Okay, so I've been a bad mommy to this blog.  I've been out of town.  Plus, I got food stamps and have yet to find a dumpster that feels right now that I've moved again. I feel like there are fewer things to write about since I'm sticking to cooking tried and true recipes that I've already posted and I just haven't been dumpstering as often.

That all said, here's a nice recipe for the fall and winter that involves very little effort. I have to start by saying that I'm terrified of slow-cookers and crock-pots. Some part of me just doesn't feel comfortable leaving the house for 8 hours with a heated appliance on. Horrific fantasies of my house burning down because I wanted to make a delicious stew run rampant. Still, I do OWN a crock pot, so I decided I should try to use it more often. My way of getting around fire-by-soup anxieties is to use my crock pot at night when I'm sleeping (the idea being that I would hopefully wake up if my house were on fire). It turned out really well, and now I'm excited to actually keep trying it out more and more...If you don't own a crock-pot, most thrift stores will have one, or you can just try to cook the stew using a slow (time) and low (temperature) method of cooking on a stove or in an oven with a dutch oven. There are guides for how to do this online.

OXTAIL STEW

First off: what's oxtail? It's the tail of some type of cattle, typically a cow. You can get it for much cheaper than most other beef. In my case, I dumpstered some. It comes out super tough unless you cook it slow-and-low, which makes it juicier and more tender. Also, cooking oxtail with the bone in is great because the bones provide more flavor for your soup or stew. I'll use oxtail when I make a stock for Vietnamese pho - recipe forthcoming.

Ingredients:
- 2 lbs. oxtail
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 2 carrots, peeled & chopped
- 2-4 whole peeled garlic cloves (depending on how garlic-ie you want it) - 3-4 dried ancho chilis, chopped
- 2 parsnips, peeled & chopped
- 1 turnip, peeled & chopped
- 1 bay leaf
- 1-2 potatoes
- 2 cups of full-bodied red wine
- 1.5 cups chicken or beef stock - you can substitute broth or water if you're out
- Thyme, salt, pepper, & parsley to taste
- A few tablespoons of olive oil

The bottom line is, whatever you have in terms of veggies that would taste good in a stew or that is close to going bad - throw it in there! Also, a word of caution about seasoning - since you're cooking for so long, the dish will really have time for the flavors to meld together, so a little goes a long way in crock pot cooking. Also, if you over-salt, it will just dry out your meat and your veggies, so wait until after everything's done cooking to add the majority of your salt.

Step one: Brown your oxtail in a skillet with a little olive oil.

Step two: THROW EVERYTHING IN YOUR CROCK POT. Leave the oxtail, potatoes, and carrots closer to the bottom. Try to get the liquid covering everything.

Step three: Cover it and leave it revved up for 8-10 hours. You'll know the oxtail is cooked when it easily falls off the bone and the potatoes are cooked all the way through. Try not to take the lid off during this process, since that's what's keeping the hot air in that's doing the cooking.

Step four: If you're health-conscious, there can be a LOT of fatty oil involved in this process. A way to get rid of that is to put your stew in a bowl when it's finished and refrigerate. That will coagulate the fat so it will easily be scooped off the top of the bowl with a sieve or spoon after a few hours chilling. You can remove the bones at this point if you want as well. Reheat whenever and enjoy! It's also possible to freeze this if you make too much to make it last another week or so.

I made this right before a bunch of food was going to go bad. I also knew I'd be meeting up on a climbing trip with some friends. So, I went to their house expecting a fridge to keep it in...only to find that their house had lost power. So, we invited over a bunch of our local buddies with propane camping stoves, cooked it all up, and had a feast! Later that evening, we also made a delicious blueberry-oatmeal crisp on the camping stoves out of the limited amount of food we had. It turned out great!

Items not dumpstered or donated: olive oil, bay leaf, salt & pepper, parsnip, wine

Tofu Stir-Fry

Surprisingly enough, I made this 4 or 5 times before I was able to nab a picture of it. Why? Probably because I eat it so quickly.

So, the cool thing about stir fries is that they are really easy to make and you can use basically any protein (I dumpster tofu most often) and any vegetables that you have on hand or froze.  It's especially good for mixing frozen veggies with fresh, since it hides the freezer taste that sometimes accompanies veggies that have been in the freezer a little too long. It's a dumpster diver's paradise.  The stir fry below features marinated tofu, previously frozen green beans, orange bell pepper, corn, zucchini, and red onion.

TOFU (or meat) MARINADE

<u>Ingredients:</u>
- 1 block extra-firm tofu - best when previously frozen, thawed, and then pressed to get out all the liquid with paper towels (I'll cut it up first and then squeeze it to get out even more moisture before marinating it)
- 4 Tbsp soy sauce
- 2 Tbsp Mirin (find it in the Asian section of your supermarket - it's pretty much a dumpster chupacabra.  Don't hold your breath for this ingredient)
- 2 Tbsp Rice vinegar (same as the mirin)
- 1 Tbsp honey (vegans can use agave nectar or some other sweetener)
- 2 Tbsp grated ginger
- 2 tsp toasted sesame oil (I've dumpstered this once)
- 4 cloves garlic
- 1/2 cup onion, chopped
- 1 tsp sririacha sauce (or other hot chili sauce you have - more or less depending on how spicy you want it)
- Scallions (optional)

Thoroughly mix all these ingredients, then fold the tofu into it so it's liberally covered with everything.  Let it sit for a minimum of 20 minutes (time to cut your veggies) or overnight in the fridge.

ACTUAL STIR-FRY

<u>Ingredients:</u>
- 2 tbsp canola, safflower, or vegetable oil (I like using veggie oil the best)
- VEGGIES

Put oil in a pan or wok.
Get your pan or wok super-hot.
Put in your marinated tofu - you want a browning sear on the outside, but you don't want it to burn.  Stir fry for about 2 minutes, making sure each side gets browned (otherwise the tofu is in danger of falling apart).  Then, push it up to the side of the wok (if you're using a pan, just shift it to the outside edge). 
Add your veggies in the order of which take the longest to cook (carrots, mushrooms, peppers, bok choy stems, etc.) to whichever take the shortest (frozen pre-cooked veggies, corn, bok choy leaves, etc.). 
Once they cook up a bit, add the remainder of your marinade for extra flavor.  Keep cooking until the veggies are cooked, but still have a bit of crunch (taste testing is a great way to tell if they're ready).

You can eat a stir-fry straight (I do this), or make it last a little longer by putting it over rice or pasta.  It's a large initial investment of buying ingredients from the grocery store, but once you buy those basics (which are all pretty cheap), they last you MANY, MANY more meals, so it's worth it.

Items not dumpstered or donated: Ginger, garlic, sesame oil, mirin, rice vinegar, vegetable oil

Vegan Radish Greens Soup

It's happened.

SOUP MONTH has returned. As it's gotten colder, I've become obsessed with soups again. I forgot how easy and delicious they are.

So, quick Soup 101:

Almost all European-style savory soups begin with what's called a mirepoix (a French word pronounced meer-ah-pwah), which basically means onions, celery, and carrots sauteed with butter or oil (and usually with some combination of spices added). They create this bangin' set of flavors that create the base to most soups, stocks, and sauces. Without them, your soup just won't taste as hearty unless you're making an Asian-style soup or curry, in which case the flavors are going to be coming from other ingredients (like ginger, chili, curry, garlic, etc).

Next, you just add your main ingredients to your mirepoix, add some water or stock, blend it up, and go. Super easy.

So, this next dish isn't 100% from the dumpster because I had the chance to go to a pick-your-own farm near my house. I ended up getting pumpkins for my curried pumpkin and potato soup (and to put out at Halloween for the kiddies), sweet potatoes, beets, broccoli, and a bunch of daikon radishes, which I had never used before.

I ended up using all the daikon radishes (typically used in Asian dishes) for my first experiments with kimchee (a Korean fermented snack/condiment) and pho (a Vietnamese soup)...however, I was left with a bunch of daikon radish greens that I didn't know how to use. I came up with this recipe, which you can actually apply to a lot of different types of greens if you're over-stocked. The radish greens are especially great, though, because they have a nice peppery flavor to them already. Plus, I had all the ingredients for soup that I had recently dumpstered, so this was a perfect solution for using them.

Unfortunately, there's no picture for this soup because I threw it in a container to take to work right after making it...and then promptly ate all of it for dinner with some bread. Several people saw me eating it and asked for the recipe, so I figured it was worth the share. Plus, my boss is really allergic to dairy, so he appreciated the fact that it was vegan (bonus points)!

VEGAN RADISH GREENS SOUP

This soup makes like 5-6 cups with these proportions, so you'd have to double or triple them if you were going to make a lot for a family:

Ingredients:

- 2-3 tbsp olive oil or butter (vegan with oil)
- 1 medium-large potato
- 1 red onion
- 2 long celery stalks
- 1 medium carrot
- 4 cups daikon radish greens (or chard, kale, spinach or some other kind of yummy leafy green - if it's beet or radish greens, there'll be more flavor since both of those are kind of peppery. For other kinds of greens, you'll probably need to adjust the seasoning of the dish)
- 1-2 red or daikon radishes (optional - I didn't use them because I had used them all up in my kimchee)
- 2 cloves garlic
- 1 tbsp fresh sage
- 1 tsp fresh parsley
- 1 tsp fresh thyme
- Salt & pepper to taste
- 1 bay leaf (remember to take it out before you blend it up)
- 4 cups chicken or vegetable stock or broth, warmed up (I used 4 cups water with chicken bouillon because I was out of everything else)

On medium-high heat, heat up the onions, celery, carrots for a few minutes. Add the potatoes, radish greens, garlic, and spices.
Warm up the broth in a separate pot while the other stuff is cooking.
Add the broth, then boil everything. Turn to medium-low and simmer for 5-20 minutes.
Remove the bay leaf.
Put everything into a blender. DONE.

Ingredients not dumpstered, donated, or picked/grown myself: Olive oil/butter, bouillon cubes, bay leaf, garlic, salt/pepper

Summer Salads - Sesame Tomato and Citrus Carrot

Now that it's summer, expect more produce in the dumpster (yay)! Also, expect more recipes using that produce (yay)!


SESAME TOMATO SALAD

So, the first time I made this, I made it as a tomato and cucumber salad paired with some similarly marinated tuna steaks, but then I ran out of cucumber and just used tomatoes for a quick snack before work. It still tasted awesome; it was crisp and cool in this suffocating summer heat. Honestly, this recipe is all about the dressing. It doesn't really matter what you put the dressing on, because it will automatically taste delicious. I just have 8 million cherry tomatoes to use right now before they go bad, and this makes me eat them faster than Justin Bieber can run away from a flashmob of tweens.

Ingredients:

These amounts are good for about 1-2 small side servings.

- Cherry tomatoes, halved (add heirlooms if you have them for color and extra flavor like I did) (you can also use regular sized tomatoes if you want)
- Cucumber/whatever (optional) - if you skin the cucumber, you can get fancy and use the shredded bits to garnish the top or do one sliver to make a bowl corral thing for your salad...
- Ginger (about the size of a garlic clove)
- Garlic (0.5-1 clove per serving of tomatoes)
- 1.5 tsp sesame oil
- 1 tbsp white vinegar or rice vinegar
- Toasted sesame seeds
- 2 tsp soy sauce

Shred your ginger onto the tomatoes.
Mince garlic, toss that in.
Pour all the other stuff on top (tweak the ratios if you want more bite).
Serve it.

BOOM. Easy.

This is very similar to the sauce I used with my Bok Choy & Green Beans - the salad dressing is a lighter, more refreshing version (due to the vinegar). However, you could totally substitute raw green beans as your salad material and go to town if you needed to use them up. If I were to use green beans, I'd probably julienne them first so they would absorb more of the juicy stuff. I made this dressing to put on a mostly dumpstered salad at my friends' house and they LOVED it, so I'm pretty sure I'm not insane that this stuff is the nomz.




CITRUS CARROT SALAD

Ingredients:
- Carrots
- Lime juice (lemon can be substituted, but it doesn't taste as good)
- Salt & Pepper to taste. Use fresh cilantro if you're feeling sassy.

Shred or julienne carrots (the thinner the better).
Thoroughly cover in lime juice.
Add salt/pepper/cilantro/whatever to taste (optional - I usually won't add anything).

DONE.

Super easy and refreshing. Plus, you needed ZERO other materials besides those you dumpstered! Amazing!

Items not dumpstered or donated: garlic, ginger, sesame oil, soy sauce, sesame seeds, white vinegar, salt & pepper