Oxtail Stew & Crock Pot Fears

 

Okay, so I've been a bad mommy to this blog.  I've been out of town.  Plus, I got food stamps and have yet to find a dumpster that feels right now that I've moved again. I feel like there are fewer things to write about since I'm sticking to cooking tried and true recipes that I've already posted and I just haven't been dumpstering as often.

That all said, here's a nice recipe for the fall and winter that involves very little effort. I have to start by saying that I'm terrified of slow-cookers and crock-pots. Some part of me just doesn't feel comfortable leaving the house for 8 hours with a heated appliance on. Horrific fantasies of my house burning down because I wanted to make a delicious stew run rampant. Still, I do OWN a crock pot, so I decided I should try to use it more often. My way of getting around fire-by-soup anxieties is to use my crock pot at night when I'm sleeping (the idea being that I would hopefully wake up if my house were on fire). It turned out really well, and now I'm excited to actually keep trying it out more and more...If you don't own a crock-pot, most thrift stores will have one, or you can just try to cook the stew using a slow (time) and low (temperature) method of cooking on a stove or in an oven with a dutch oven. There are guides for how to do this online.

OXTAIL STEW

First off: what's oxtail? It's the tail of some type of cattle, typically a cow. You can get it for much cheaper than most other beef. In my case, I dumpstered some. It comes out super tough unless you cook it slow-and-low, which makes it juicier and more tender. Also, cooking oxtail with the bone in is great because the bones provide more flavor for your soup or stew. I'll use oxtail when I make a stock for Vietnamese pho - recipe forthcoming.

Ingredients:
- 2 lbs. oxtail
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 2 carrots, peeled & chopped
- 2-4 whole peeled garlic cloves (depending on how garlic-ie you want it) - 3-4 dried ancho chilis, chopped
- 2 parsnips, peeled & chopped
- 1 turnip, peeled & chopped
- 1 bay leaf
- 1-2 potatoes
- 2 cups of full-bodied red wine
- 1.5 cups chicken or beef stock - you can substitute broth or water if you're out
- Thyme, salt, pepper, & parsley to taste
- A few tablespoons of olive oil

The bottom line is, whatever you have in terms of veggies that would taste good in a stew or that is close to going bad - throw it in there! Also, a word of caution about seasoning - since you're cooking for so long, the dish will really have time for the flavors to meld together, so a little goes a long way in crock pot cooking. Also, if you over-salt, it will just dry out your meat and your veggies, so wait until after everything's done cooking to add the majority of your salt.

Step one: Brown your oxtail in a skillet with a little olive oil.

Step two: THROW EVERYTHING IN YOUR CROCK POT. Leave the oxtail, potatoes, and carrots closer to the bottom. Try to get the liquid covering everything.

Step three: Cover it and leave it revved up for 8-10 hours. You'll know the oxtail is cooked when it easily falls off the bone and the potatoes are cooked all the way through. Try not to take the lid off during this process, since that's what's keeping the hot air in that's doing the cooking.

Step four: If you're health-conscious, there can be a LOT of fatty oil involved in this process. A way to get rid of that is to put your stew in a bowl when it's finished and refrigerate. That will coagulate the fat so it will easily be scooped off the top of the bowl with a sieve or spoon after a few hours chilling. You can remove the bones at this point if you want as well. Reheat whenever and enjoy! It's also possible to freeze this if you make too much to make it last another week or so.

I made this right before a bunch of food was going to go bad. I also knew I'd be meeting up on a climbing trip with some friends. So, I went to their house expecting a fridge to keep it in...only to find that their house had lost power. So, we invited over a bunch of our local buddies with propane camping stoves, cooked it all up, and had a feast! Later that evening, we also made a delicious blueberry-oatmeal crisp on the camping stoves out of the limited amount of food we had. It turned out great!

Items not dumpstered or donated: olive oil, bay leaf, salt & pepper, parsnip, wine

Mushroom Compote and Bounty

Ingredients:

- 3 tablespoons butter or olive oil (if you want it to be vegan) - 1 onion, thinly sliced

- 1 bell pepper (I used yellow) - 1 pound mushrooms, sliced (I used baby portabella and white button mushrooms mixed in together) - 2/3 cup red wine vinegar - 2 tablespoons Dijon mustard - 1 tablespoon Worcestershire sauce (substitute soy sauce if you want it to be vegetarian) - 1 dash Tabasco sauce - 3 tablespoons brown sugar - 3 tablespoons seedless raisins
- 1-2 potatoes (if you want to serve the compote over something to make it a heartier meal instead of a side dish)

- Bread (if you want to serve the compote on toast instead of potatoes)

- Salt & pepper to taste

Melt butter in a pan. Add onions and sauté over medium-low heat until soft. Add mushrooms and sauté until mushrooms begin to soften. Mix remaining ingredients together and add to the pan. Bring to a boil over moderately high heat and cook, stirring often, until mixture becomes thick and syrupy. Season with salt and pepper to your liking!

While you're doing this, boil water and boil some potatoes until they're soft and smash up the potatoes to serve the compote over. Either that, or toast some bread and serve the compote over that!

Items not dumpstered: Butter, vinegar, worshteshire, tabasco

I went dumpstering alone on my way home from work on 2/7 and came up with enough food to last me 2 weeks!
- 1 pound 93% lean ground beef
- Brew-n-Brats (made with beer)
- 3 pkgs strawberries (2 large, 1 small - gave small one to Kevin, one to Steve)
- 1 pkg baby portabella mushrooms
- 1 bag semi-sweet chocolate chips
- 4 ciabatta rolls
- 1/2 loaf sprouted flourless whole wheat berry bread
- 1 pkg pomegranate seeds
- 1 small bag English peas
- 1 gigantic eggplant
- 1 pkg chives
- 7 kiwis
- 1 baby watermelon
- 8 gala apples
- 7 granny smith apples

Sweet Potato Fries with Spicy Garlic Aoli

I made this recipe to bring to Thanksgiving at my Dad's last year. My nieces and nephews (all under the age of 12 and averse to veggies) loved these, and the aoli elevated the dish so that all the adults were impressed with my "culinary expertise." My family asked me to make these again this year, so I figured I'd share the recipe. At home, I'll usually pair these with a black bean burger or my quinoa burgers (and put the aoli on top of the burgers too)!

SWEET POTATO FRIES WITH SPICY GARLIC AOLI

Ingredients:

Fries:
- 1 large sweet potato, peeled (don't have to peel them, but it makes them more crispy if you do. Also, a good rule of thumb is to ration about 1 sweet potato per person if you're cooking for more than just yourself or a friend).
- 2 tbsp olive oil
- Salt, pepper, paprika, and cinnamon to taste

Preheat your oven to 425 degrees Fahrenheit.
While you wait for it to heat up, peel and cut your sweet potato into 1/2" thick sticks. Try to keep really pointy ends from being there, as they burn easily.
In a ziploc bag, put in your olive oil and spices.
Throw your sweet potatoes in and give the bag a good shake so that everything covers the sweet potato (this step is especially fun if you're making this with a kid as your helper. Put on some music and shake around!).
Put your potatoes spread evenly on a baking sheet with tin foil over it.
Bake in the oven for 20-30 minutes, turning your fries over in the middle (at 10 or 15 minute mark - different ovens will take different times to make the fries crispy). When your fries begin to brown, it's time to take them out.
Dry your fries on a paper towel, add some extra salt and pepper, and serve!

You can make oven fries with regular potatoes too. Just bring down the cooking time to like 10-20 minutes because regular potatoes will burn more easily.

Aoli (don't use this if you're vegan unless you have vegan mayonnaise):
- 1/3 cup Mayonnaise (bonus points if it's homemade)
- 1-2 tbsp sriracha sauce
- 2-3 cloves garlic
- 1 tsp Lemon or lime juice (I used lemon)
- pepper & salt to taste (I used about 1 tsp pepper and 1-2 tsp salt)
- 1-3 tbsp cayenne pepper (depending on how spicy you like it)
- 1/2 tsp cumin

So, the funny thing about aoli is: it's just a fancy word for mayonnaise. You put stuff in it to make it taste better, but it's usually just mayonnaise (yeah - all those fancy restaurants that have "aoli" somewhere on the menu? It's because they're too chicken to just call it what it is so you're actually willing to pay more money and think it's healthy or high-class or something).

To make it, you just mix all the ingredients together until it tastes good. Up the quantities of everything if you want more aoli to dip into or if you're putting it on top of a burger.

Items not donated or dumpstered: olive oil, garlic, spices, sriracha sauce

Vegan Radish Greens Soup

It's happened.

SOUP MONTH has returned. As it's gotten colder, I've become obsessed with soups again. I forgot how easy and delicious they are.

So, quick Soup 101:

Almost all European-style savory soups begin with what's called a mirepoix (a French word pronounced meer-ah-pwah), which basically means onions, celery, and carrots sauteed with butter or oil (and usually with some combination of spices added). They create this bangin' set of flavors that create the base to most soups, stocks, and sauces. Without them, your soup just won't taste as hearty unless you're making an Asian-style soup or curry, in which case the flavors are going to be coming from other ingredients (like ginger, chili, curry, garlic, etc).

Next, you just add your main ingredients to your mirepoix, add some water or stock, blend it up, and go. Super easy.

So, this next dish isn't 100% from the dumpster because I had the chance to go to a pick-your-own farm near my house. I ended up getting pumpkins for my curried pumpkin and potato soup (and to put out at Halloween for the kiddies), sweet potatoes, beets, broccoli, and a bunch of daikon radishes, which I had never used before.

I ended up using all the daikon radishes (typically used in Asian dishes) for my first experiments with kimchee (a Korean fermented snack/condiment) and pho (a Vietnamese soup)...however, I was left with a bunch of daikon radish greens that I didn't know how to use. I came up with this recipe, which you can actually apply to a lot of different types of greens if you're over-stocked. The radish greens are especially great, though, because they have a nice peppery flavor to them already. Plus, I had all the ingredients for soup that I had recently dumpstered, so this was a perfect solution for using them.

Unfortunately, there's no picture for this soup because I threw it in a container to take to work right after making it...and then promptly ate all of it for dinner with some bread. Several people saw me eating it and asked for the recipe, so I figured it was worth the share. Plus, my boss is really allergic to dairy, so he appreciated the fact that it was vegan (bonus points)!

VEGAN RADISH GREENS SOUP

This soup makes like 5-6 cups with these proportions, so you'd have to double or triple them if you were going to make a lot for a family:

Ingredients:

- 2-3 tbsp olive oil or butter (vegan with oil)
- 1 medium-large potato
- 1 red onion
- 2 long celery stalks
- 1 medium carrot
- 4 cups daikon radish greens (or chard, kale, spinach or some other kind of yummy leafy green - if it's beet or radish greens, there'll be more flavor since both of those are kind of peppery. For other kinds of greens, you'll probably need to adjust the seasoning of the dish)
- 1-2 red or daikon radishes (optional - I didn't use them because I had used them all up in my kimchee)
- 2 cloves garlic
- 1 tbsp fresh sage
- 1 tsp fresh parsley
- 1 tsp fresh thyme
- Salt & pepper to taste
- 1 bay leaf (remember to take it out before you blend it up)
- 4 cups chicken or vegetable stock or broth, warmed up (I used 4 cups water with chicken bouillon because I was out of everything else)

On medium-high heat, heat up the onions, celery, carrots for a few minutes. Add the potatoes, radish greens, garlic, and spices.
Warm up the broth in a separate pot while the other stuff is cooking.
Add the broth, then boil everything. Turn to medium-low and simmer for 5-20 minutes.
Remove the bay leaf.
Put everything into a blender. DONE.

Ingredients not dumpstered, donated, or picked/grown myself: Olive oil/butter, bouillon cubes, bay leaf, garlic, salt/pepper

Failure & Ugliness (Gnocci)

I STILL had yukon gold potatoes left over from January (I promise it's not as gross as it sounds. Potatoes, when kept in the fridge, last super-long). However, their continued presence in my life was beginning to become a nuisance to my fridge space.

Since I'd never made it, I decided to whip up some simple gnocci (a pasta-ish dough thing made of potatoes). There's plenty of videos on the internet describing the process of making it. However, it takes a few tries to figure out the correct potato to flour to egg ratio. Gnocci is awesome because it's made of potatoes, which already last super-long, PLUS you can freeze it for up to 3 months MORE once you've made the dough nugget things.

I ended up pairing my gnocci with a home-made tomato sauce I had canned a while back, adding extra sauteed veggies (onion, tomato, whatever's in the fridge), garlic butter, Worcestershire sauce, & folded in some Parmesan cheese with salt & pepper to taste (leave the Worcestershire out if you want the meal to be vegetarian).

The good news was that the gnocci + sauce combo tasted GREAT! The bad news was that...well, it looked like someone blew chunks in a bowl, and my gnocci resembled stillborn cats more than food.
Thankfully, the gnocci made me fondly remember the first hummus I'd ever made and still the best hummus I've ever eaten. It was a spicy roasted tomato hummus that a friend dubbed heavom (tasting like heaven + looking like vomit).
One of my largest regrets in life is not writing down the exact recipe for that hummus. I can basically approximate it (and probably will for a future entry), but it's never been as good as that first batch *le sigh*

I try to make my food aesthetically pleasing (especially when serving it to others), but when you experiment with making things you've never made before, sometimes you end up with something that doesn't taste or look very good. Still, you try to fix your mistakes and avoid them in future batches of a dish. For example, I now know that hummus needs more tahini to coagulate better and gnocci needs a crapton of flour to keep from sticking to its neighbors (I will hopefully write a post soon to redeem my gross gnocci). Lessons learned.

This brings me to one of the coolest things about having groceries out of the trash: I'm more willing to take risks with the food I make. If I mess a dish up and it's inedible, it won't really matter because half the world thinks food out of dumpsters is inedible anyway and I never paid for the food, so it was just time lost. So, I primarily try to make my food into something I enjoy the taste of. If it looks like mush, so be it!

Items not dumpstered or donated: Olive oil, butter, garlic, salt, pepper, flour, egg

SO MANY POTATOES AND ONIONS

It's really hard to turn down free stuff. We all know it. So, when a dumpster is full of potatoes and onions for the taking, I figured "why not just take most of them? I can get inventive."

1 month later, I still have a full bag of potatoes and at least 20 onions (the good news is that both of these ingredients don't spoil easily).

The lesson learned? When dumpstering, you need to exercise a lot of restraint. Free stuff is free stuff, but overestimating what you'll eat is unfair to other folks who dive your dumpster and ultimately makes you just as wasteful as the stores you're scavenging from.

That said, sometimes you end up with a surplus of a few things. For me, potatoes and onions are my most prevalent dumpster finds. Potatoes can get pretty BLAH after a while, so you have to find ways to spice them up.

In case you needed some inspiration, here's a long list of potato and onion-related dishes and two potato recipes:

- Smashed Potatos (best w/ red potatoes - boil, smash with fork. Stir in butter & salt). Stir in homemade pesto to spice it up.
- Mashed potatoes (best with Yukon Golds. Boil, blend with milk, butter, & salt)
- Roasted potatoes (best with red) Coat bottom of a tin-foil covered pan with olive oil. Cut up potatoes into 1-inch pieces, put in the pan & coat with oil. Cover in salt, pepper, fresh rosemary, and whole garlic cloves (or garlic powder). Bake in the oven at 375 degrees until the potatoes are soft on the inside and crispy on the outside.
- Potato Latkes - perfect combo with homemade applesauce (recipe forthcoming) & sour cream.
- Potato Chips
- Hash browns - diced or shredded (for variety)
- Making soups heartier
- Baked potatoes (w/ sour cream, bacon, chives)
- Potato salad
- Gnocci (seems hard to make but is actually pretty easy - it just takes a little time to get ratios right)
- French fries (you can make them in the oven - you don't need a deep frier)
- Potato skins
- Veggie kabobs

GRUYERE POTATOES

My dad travels a lot for his work. So, he's eaten at a LOT of restaurants. A long time ago, he got into the habit of carrying around a food journal whilst voyaging. If he likes what he eats at a restaurant, he asks for the recipe so he can make it again for himself.

When I went off to college, he started sending me one of these recipes with each letter.

So, this recipe is from somewhere in France and is uber-yummy.

Ingredients:
Potatoes (Yukon golds or equivalently large baking potatoes are best)
3-4 cloves of garlic
Butter (unsalted)
Salt, Pepper, & ground nutmeg
Gruyere Cheese (and any other cheese if you'd like)
1-1.5 cup Beef bouillon or stock (if you don't have it or are vegetarian, you can use water)

Get a pyrex baking dish (or equivalent). Peel enough potatoes to fill half the dish. Carefully slice the potatoes so that they're paper-thin.

Peel and cut your garlic cloves in half and rub the garlic all around the bottom and sides of the baking dish, then take a stick of unsalted butter and coat the bottom and sides of the dish.

Next, put a layer of potatoes, some salt & pepper, ground nutmeg, and pats of butter over all the potatoes, followed by a liberal portion of grated Gruyere cheese. Repeat the layering process until you're out of potatoes, making sure the cheese is the last thing you put in the dish.

Pour boiling beef bouillon over the mixture.

Put the dish in an oven at 400 degrees. The dish will be done when the cheese on top turns golden brown - but don't let the cheese burn. If the potatoes aren't fully cooked, turn the temperature down to 300 until they're soft.

POTATO & ONION SOUP

Ingredients:
4 slices of bacon, diced (optional)
3 onions, chopped
3 tbsp butter
1/2 leek, chopped
6(ish) potatoes, peeled (I used Yukon golds)
Garlic powder, salt, black pepper, & cayenne pepper to taste
Water (approx. 6 cups)
2.5 tbsp flour (or more to thicken)
1 sprig basil

Cook bacon until brownish in a large pot.
Add butter.
Throw in chopped onions & leeks on medium heat until they're soft.
Put in the garlic powder, salt, & pepper.
Add flour slowly, sprinkling in.
Add water slowly, continuing to stir. Bring to a high boil to thicken the soup a bit.
Once it cooks down, add the potatoes and let them soften. Smoosh them with a spoon or potato masher to unleash their starch. This will thicken the soup a little more. At this stage you can add a cup of red wine and/or a few cups of (soy) milk or cheese. Don't use vanilla soy milk, though. It will taste disgusting. You can also throw in some rice, quinoa, pasta, or kale to make it more hearty.
Add one chopped potato at the end while the soup is simmering to add some textural variety.

Makes 2-4 bowls.

Items not dumpstered or donated: Butter, spices, bacon, flour, basil (from my window garden), (soy) milk

Homemade Potato Chips - Pt. I (Microwave)

This round of dumpstering, I made a mistake. I took WAY too many potatoes and onions. I thought I'd be able to give them away to friends and co-workers (which I did), but I was still left with far too many. Taking more than you can use is generally frowned-upon in the dumpstering world because other people may dive in your dumpster.

However, wasting food is also frowned upon, and I've never seen evidence of anyone diving in my preferred dumpster, so I don't feel TOO horrible about it. Plus, this was around Thanksgiving (prime dumpster season), so I didn't even go in the dumpster - just the overflow shopping carts around it. I think it's safe to say that no one went hungry as a result of my potatoes and onions.

Having a surplus of random or hard-to-use foods is a regular occurrence. So, you need to get inventive so that you're not stuck being bored by your meals.

After making a LOT of dishes with potatoes, I needed to figure out something else to do with them to preserve them. After craving chips one day, I decided that I needed to learn how to make them myself.


HOMEMADE POTATO CHIPS
(vegan, gluten-free)

Ingredients

0.5 bags Yukon Gold potatoes (approx. 4 potatoes)
1 tbsp (or less) of olive oil/veggie oil/cooking spray
Sea salt to taste (optional w/ lime juice, cayenne, garlic salt, pepper, sugar, etc.)

Peel potatoes, compost skins.
Thinly slice potatoes (2mm or thinner).
Pour oil/spray on plate.
Coat potatoes with oil (you can do this in a ziploc baggie, too).
Add salt, spices, juice, etc. to make your chips yummy.
Place in microwave until browned 5-9 min. (my microwave took 7-9 min. on average)
Place chips on a separate plate to dry (can put paper towel down to absorb oil).

Some advice:

1) Method - This process is VERY trial-and-error, and takes a lot of time for not a lot of chips. Patience is key. There are other methods of making potato chips (oven-crisped and deep frying are popular), but this was my first try, so I can't speak to other ways of production.

2) Toppings - I tried several toppings on my chips. Lime juice & cilantro turned out VERY sour, vinegar was nice (a little goes a long way), salt & pepper was best, sugar was good (but burns easily), garlic powder was okay, and cayenne pepper was great. Get creative!

3) Oils - Whatever oil you choose will determine how greasy your chips are and WILL effect the taste. Good olive oil was my favorite tasting, but it was hard to make the chips super-crispy. Spray olive oil and regular veggie oil made the chips lighter, but didn't taste as good.

4) Presentation - Your chips are going to look UGLY. They'll taste great, but they'll look ugly, burnt, or inedible. Be brave.

Makes about 1 small ziploc bag of chips. Properly wrapped, they'll last a few months.

Stay tuned for more potato chip experiments soon!

Ingredients not dumpstered or donated: olive oil, spices

Soup Month - Curried Pumpkin Potato Soup

Apparently, I mostly made large batches of soup in December with my dumpstered food. It's warm and comforting in the cold, and lasts awhile. So, forgive the copious number of soup posts coming up in the future. I promise this blog will not exclusively cover soup. December just turned out to be soup month. Also, I think I got a little overexcited about my new food processor/blender combo that my landlord gave me.

The cool thing about soup is that you can freeze it, elongating the meal's life while you use other ingredients from your fridge that may spoil sooner.

Right after Halloween and into November, there were a lot of un-carved pumpkins hanging around. My mom had two on her counter at Thanksgiving which she was going to throw out anyway, so I took them home. They stayed on my counter as decoration for about a week, but they screamed to be eaten. Then there was the challenge of using up my insane supply of potatoes. Something had to be done.

CURRIED PUMPKIN POTATO SOUP
(Vegan, Gluten-free)

Ingredients:
2 small-medium pumpkins
1.5 bags Yukon gold potatoes (approx. 8 potatoes)
2 cups of chicken or vegetable stock
1 tbsp butter or olive oil
3-4 cups of vanilla soy milk (you can also use milk or cream with a little vanilla extract)
3 tsp brown sugar
1/2 medium onion
1 stalk celery
1 carrot (optional)
3-4 cloves garlic (I used 6 in my original recipe, but it was SUPER garlicy)
Sprinkle of sage
1 tsp ground cumin
1.5 tsp cinnamon
1 tbsp salt (or more to taste)
1/2 tbsp ground pepper (or more to taste)
3 tbsp pondicherry curry powder (can substitute w/ curry paste too)
1 additional cup of water or stock
1 sprig parsley (from my window garden)

Step one: Roasting the pumpkins.
Remove the stems and leaves from the pumpkins.
Puncture with a knife a couple times.
Roast pumpkins at 375 degrees for 2 hours until the skin is brown and the pumpkins begin to cave in, like this:


Skin and seed your pumpkins. Put the seeds aside to make toasted pumpkin seeds to garnish the soup.

While you're roasting your pumpkin, when you have about 10 minutes left, quarter and boil your potatoes until tender (don't worry about skinning them).
Blend potatoes, butter, stock, and 1 cup soymilk in a food processor until smooth. Put in a pot and cook on ultra-low heat on the stove.
Blend pumpkin separately, then add to your potato mixture.
Blend raw onion, garlic, carrot, and celery together. Add to mixture.
Add spices, remaining soymilk, and water (or stock) to taste.
Warm everything up again.

TOASTED PUMPKIN SEEDS

So, the hardest part of toasting pumpkin seeds is cleaning them. This is especially hard if you've already roasted your pumpkin like I did. Pumpkin snot is the least attractive texture in the world to me. However, I did a batch of pumpkin seeds that were really well cleaned, and a batch that wasn't well cleaned. The difference is real. Clean your seeds. It's worth it.

Put about 1 tbsp of olive oil in the bottom of a pan with tinfoil on it.
Sprinkle your seeds on the pan.
Sprinkle water and salt on top of the seeds.
Put your seeds in the oven or toaster oven at 350 degrees for 10-15 min. until golden brown.
Shake the pan a few times while the seeds are toasting to make sure they aren't sticking together.

Once you've toasted your pumpkin seeds, use a homemade potato chip (recipe forthcoming), toasted pumpkin seeds, and parsley as your garnish so that your food is as nice to look at as it is to eat.


You can probably blend cooked lentils into the soup for protein if you want to bulk it up too.
Makes a HUGE pot of soup. I froze half my batch and broke it out around Christmas for a meal I cooked for my Dad and Stepmom. They loved it!

Items not dumpstered or donated: veggie stock, olive oil, brown sugar, soy milk, garlic, spices