May 22, 2012
Zucchini Noodles
My favorite vegan/raw food restaurant does a mean zucchini noodle dish that I'm super into. So, when I dumpstered 5 zucchini and didn't feel like making zucchini bread or ratatouille, I decided to try making zucchini noodles for the first time instead.
<u>Ingredients:</u>
- 4 zucchini
- flavorful sauce of some sort (I used my pesto cream sauce recipe, but substituted peanuts and a little sesame oil in my pesto instead of cashews, since that's what I had)
Zucchini noodles are painfully easy to make. There are cool contraptions you can buy to make it look more like pasta, but you basically just need a vegetable peeler and some time to accomplish a more fettuccine-type noodle. You peel the skin off, then just keep peeling around the whole zucchini longways until you get to the seeds at the core. At that point, you can cut the core up for a salad, stir fry, or ratatouille so you're using the vegetable in more ways than one!
Once you've made the zucchini noodles according to the directions above, you can make up some kind of sauce (I made a pesto cream sauce to keep it in the raw food category. If you're vegan, you could just do pesto plus a tomato or something). It's a pretty flavorful dish.
One thing to mention, though - the zucchini noodles lose their moisture if you salt them and leave them in the fridge over time, so try to eat them all up after one or two meals or they can get kind of gross...
Items not dumpstered or donated: cream, sesame oil, garlic
July 5, 2011
Vegan Quinoa Hippie Burgers
Enter the vegan burger.
There's a lot of different ways to make vegan burgers. Most of the time, changing up the base ingredient is what makes each one special - people use things with lots of protein like black beans, lentils, pinto beans, kidney beans, or quinoa (a grain that is a perfect protein). I like using quinoa the most, since I'll make up a batch as a side dish for dinner and then have leftovers that I want to transform into something else...
VEGAN QUINOA HIPPIE BURGERS
Ingredients:
- 2.5 cups cooked quinoa (I cooked mine with freshly chopped rosemary to give it a little extra flavor)
- 1 cup roasted red pepper hummus (you can also substitute cooked chickpeas and a little water, or any other flavor of hummus, but it's not as tasty) (p.s. EXTRA BONUS PROTEIN!)
- 2 tbsp tomato paste
- 2-3 tbsp soy sauce
- 2-3 tbsp flax seed meal (harder to dumpster, but I lucked out with a 3 lb. bag one time, so I'm set for life)
- 2 cloves garlic
- Crap-ton of fresh basil (to taste)
- 1 tbsp fresh thyme
- 1 tbsp lemon juice (this brightens up the flavors of the spices and hummus)
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp olive oil
- 4-5 tbsp wheat flour
Mix everything up in a bowl. Taste it to see if the spices balance in the way you'd like.
Make into big meaty patties.
At this stage, you can freeze the patties for use later by sticking wax paper between them and putting them in an air-tight container - they'll last up to about 3 months.
Fry on high heat in the olive oil so they don't fall apart and get super-crispy (the crispy texture is crucial or else the hummus can make the texture a little weird and the patties will fall apart).
Serve!
Wasn't that easy?
I'm was a total ex-vegan and put goat cheese and spring greens on mine, but you can add anything from avocado to homemade scented aolis (again, bad vegan) to tomatoes. I don't have any bread in my house either right now, so you'll have to use your imagination as to how these would look freaking amazing with burger fixin's on a bun (although, if you're gluten-free, never mind).

These are really great (and easy) to make for BBQs when you have friends who don't eat meat. I can tell you that being on the receiving end of a BBQ that has no substantial food options for you is a bummer ("What?! Just corn on the cob and fruit salad again? Awesome!").
A lot of folks assume that being vegan is really tough, but as long as you have an arsenal of high-protein, nutritionally balanced food, it's actually pretty doable and delicious.
Items not donated or dumpstered: Quinoa (from the Beet Food Co-op), garlic, rosemary (from garden), thyme (from garden), basil (from garden), cumin, paprika, salt & pepper
January 18, 2011
Homemade Potato Chips - Pt. I (Microwave)
However, wasting food is also frowned upon, and I've never seen evidence of anyone diving in my preferred dumpster, so I don't feel TOO horrible about it. Plus, this was around Thanksgiving (prime dumpster season), so I didn't even go in the dumpster - just the overflow shopping carts around it. I think it's safe to say that no one went hungry as a result of my potatoes and onions.
Having a surplus of random or hard-to-use foods is a regular occurrence. So, you need to get inventive so that you're not stuck being bored by your meals.
After making a LOT of dishes with potatoes, I needed to figure out something else to do with them to preserve them. After craving chips one day, I decided that I needed to learn how to make them myself.
HOMEMADE POTATO CHIPS
(vegan, gluten-free)
Ingredients
1 tbsp (or less) of olive oil/veggie oil/cooking spray
Sea salt to taste (optional w/ lime juice, cayenne, garlic salt, pepper, sugar, etc.)
Peel potatoes, compost skins.
Thinly slice potatoes (2mm or thinner).
Pour oil/spray on plate.
Coat potatoes with oil (you can do this in a ziploc baggie, too).
Add salt, spices, juice, etc. to make your chips yummy.
Place in microwave until browned 5-9 min. (my microwave took 7-9 min. on average)
Place chips on a separate plate to dry (can put paper towel down to absorb oil).
Some advice:
1) Method - This process is VERY trial-and-error, and takes a lot of time for not a lot of chips. Patience is key. There are other methods of making potato chips (oven-crisped and deep frying are popular), but this was my first try, so I can't speak to other ways of production.
2) Toppings - I tried several toppings on my chips. Lime juice & cilantro turned out VERY sour, vinegar was nice (a little goes a long way), salt & pepper was best, sugar was good (but burns easily), garlic powder was okay, and cayenne pepper was great. Get creative!
3) Oils - Whatever oil you choose will determine how greasy your chips are and WILL effect the taste. Good olive oil was my favorite tasting, but it was hard to make the chips super-crispy. Spray olive oil and regular veggie oil made the chips lighter, but didn't taste as good.
4) Presentation - Your chips are going to look UGLY. They'll taste great, but they'll look ugly, burnt, or inedible. Be brave.
Makes about 1 small ziploc bag of chips. Properly wrapped, they'll last a few months.
Stay tuned for more potato chip experiments soon!
Ingredients not dumpstered or donated: olive oil, spices
January 11, 2011
Soup Month - Curried Pumpkin Potato Soup
The cool thing about soup is that you can freeze it, elongating the meal's life while you use other ingredients from your fridge that may spoil sooner.
Right after Halloween and into November, there were a lot of un-carved pumpkins hanging around. My mom had two on her counter at Thanksgiving which she was going to throw out anyway, so I took them home. They stayed on my counter as decoration for about a week, but they screamed to be eaten. Then there was the challenge of using up my insane supply of potatoes. Something had to be done.
CURRIED PUMPKIN POTATO SOUP
(Vegan, Gluten-free)
Ingredients:
2 small-medium pumpkins
1.5 bags Yukon gold potatoes (approx. 8 potatoes)
2 cups of chicken or vegetable stock
1 tbsp butter or olive oil
3-4 cups of vanilla soy milk (you can also use milk or cream with a little vanilla extract)
3 tsp brown sugar
1/2 medium onion
1 stalk celery
1 carrot (optional)
3-4 cloves garlic (I used 6 in my original recipe, but it was SUPER garlicy)
Sprinkle of sage
1 tsp ground cumin
1.5 tsp cinnamon
1 tbsp salt (or more to taste)
1/2 tbsp ground pepper (or more to taste)
3 tbsp pondicherry curry powder (can substitute w/ curry paste too)
1 additional cup of water or stock
1 sprig parsley (from my window garden)
Step one: Roasting the pumpkins.
Remove the stems and leaves from the pumpkins.
Puncture with a knife a couple times.
Roast pumpkins at 375 degrees for 2 hours until the skin is brown and the pumpkins begin to cave in, like this:

Skin and seed your pumpkins. Put the seeds aside to make toasted pumpkin seeds to garnish the soup.
While you're roasting your pumpkin, when you have about 10 minutes left, quarter and boil your potatoes until tender (don't worry about skinning them).
Blend potatoes, butter, stock, and 1 cup soymilk in a food processor until smooth. Put in a pot and cook on ultra-low heat on the stove.
Blend pumpkin separately, then add to your potato mixture.
Blend raw onion, garlic, carrot, and celery together. Add to mixture.
Add spices, remaining soymilk, and water (or stock) to taste.
Warm everything up again.
TOASTED PUMPKIN SEEDS
So, the hardest part of toasting pumpkin seeds is cleaning them. This is especially hard if you've already roasted your pumpkin like I did. Pumpkin snot is the least attractive texture in the world to me. However, I did a batch of pumpkin seeds that were really well cleaned, and a batch that wasn't well cleaned. The difference is real. Clean your seeds. It's worth it.
Put about 1 tbsp of olive oil in the bottom of a pan with tinfoil on it.
Sprinkle your seeds on the pan.
Sprinkle water and salt on top of the seeds.
Put your seeds in the oven or toaster oven at 350 degrees for 10-15 min. until golden brown.
Shake the pan a few times while the seeds are toasting to make sure they aren't sticking together.
Once you've toasted your pumpkin seeds, use a homemade potato chip (recipe forthcoming), toasted pumpkin seeds, and parsley as your garnish so that your food is as nice to look at as it is to eat.

You can probably blend cooked lentils into the soup for protein if you want to bulk it up too.
Makes a HUGE pot of soup. I froze half my batch and broke it out around Christmas for a meal I cooked for my Dad and Stepmom. They loved it!
Items not dumpstered or donated: veggie stock, olive oil, brown sugar, soy milk, garlic, spices