Baingan Bartha, Bounty, & Food Stamps

Forgive me readers, for I have sinned.  I went an entire month without dumpstering.  How is this possible?!  I'm pretty upset about it.  Still, I think I have some decently good excuses why I haven't been as active in the trash lately:

I moved a few months ago and haven't found good dumpsters close to my new house. I was going to the dumpsters near my work...until I left that job in August (explaining why I didn't dumpster at all in August). 2: Leaving my job allowed for me to get food stamps again (I need the money for non-dumpster-able items like olive oil, etc, I just also started using it for everything else too)...now, I know this makes me a lazy dumpster diver and probably shows you that a big motivation for my dumpstering is saving money as opposed to saving the planet. Still, that motivation is there.
Bottom line is this: I have decent excuses for not dumpstering a whole lot lately. I have some friends who are showing me some new spots, soon, though...so hopefully I'll resume my normal dumpstering routine in no time. Since I got food stamps, I've been taking the leftover amount of funds I have in the account and have been buying dry or canned goods and have been donating them to a food shelter so they don't go to waste (shh, don't tell)! I think a good idea might be to start dumpstering again so that the amount of food I can donate increases (I've also been cooking for starving artist friends a lot lately, so that sort of counts as donating food to a worthy cause too).

July Bounty (really out of date, I know, but:)

7/24/12 – Food Lion

-       Bag of broccoli

-       2 pkgs cherry tomatoes

-       1 red bell pepper

-       1 loaf honey wheat bread

-       2 pkgs kiwis

7/26/12

Tried a new Trader Joe’s during the day – nothing good this time.

7/29/12

Chamomile tea, morrocan mint tea left in a "free" box by co-workers.

 BAINGAN BARTHA



I had gotten really tired of making my usual eggplant dishes: eggplant parmesan, ratatouille, baba ganoush...and then I dumpstered another eggplant.  So, I tried going WAY outside my comfort zone to try an Indian dish out.  I'm really unfamiliar with Indian cooking, so the picture looks pretty gross below.  However, it still tasted pretty good, even if it was a little off from the baingan bartha I'm used to having at restaurants.  Hopefully this is my first and worst foray into the land of Indian cuisine, and that practice will be on my side with this one.

Ingredients:
-  A few cups of brown cooked rice to put the mixture over (pasta will suffice, but will be weirder)
- 1 small onion, chopped
- 1 tomato, chopped
- 1-4 jalapenos (depending on how you like your spiciness), chopped & seeded
- 3-4 chopped garlic cloves, minced
- 1-2 inches chopped ginger
- Olive oil
- Yellow curry powder - optional
- Coriander to taste

Step one: roast your eggplant.  Here's a nice video with instructions here.
Step two: take the pulp and put it in a saucepan with about a tbsp of olive oil.  Add the onions until they're soft, then the jalapenos, garlic, and ginger, then tomato.  Keep at a medium or medium-low heat until you start to smell the aromas mixing together.
Step three:  Add salt, coriander, and curry to taste.
Step four:  Taste and adjust flavors until it tastes right, then serve!

Ingredients not dumpstered or donated: Spices, olive oil

Tofu Stir-Fry

Surprisingly enough, I made this 4 or 5 times before I was able to nab a picture of it. Why? Probably because I eat it so quickly.

So, the cool thing about stir fries is that they are really easy to make and you can use basically any protein (I dumpster tofu most often) and any vegetables that you have on hand or froze.  It's especially good for mixing frozen veggies with fresh, since it hides the freezer taste that sometimes accompanies veggies that have been in the freezer a little too long. It's a dumpster diver's paradise.  The stir fry below features marinated tofu, previously frozen green beans, orange bell pepper, corn, zucchini, and red onion.

TOFU (or meat) MARINADE

<u>Ingredients:</u>
- 1 block extra-firm tofu - best when previously frozen, thawed, and then pressed to get out all the liquid with paper towels (I'll cut it up first and then squeeze it to get out even more moisture before marinating it)
- 4 Tbsp soy sauce
- 2 Tbsp Mirin (find it in the Asian section of your supermarket - it's pretty much a dumpster chupacabra.  Don't hold your breath for this ingredient)
- 2 Tbsp Rice vinegar (same as the mirin)
- 1 Tbsp honey (vegans can use agave nectar or some other sweetener)
- 2 Tbsp grated ginger
- 2 tsp toasted sesame oil (I've dumpstered this once)
- 4 cloves garlic
- 1/2 cup onion, chopped
- 1 tsp sririacha sauce (or other hot chili sauce you have - more or less depending on how spicy you want it)
- Scallions (optional)

Thoroughly mix all these ingredients, then fold the tofu into it so it's liberally covered with everything.  Let it sit for a minimum of 20 minutes (time to cut your veggies) or overnight in the fridge.

ACTUAL STIR-FRY

<u>Ingredients:</u>
- 2 tbsp canola, safflower, or vegetable oil (I like using veggie oil the best)
- VEGGIES

Put oil in a pan or wok.
Get your pan or wok super-hot.
Put in your marinated tofu - you want a browning sear on the outside, but you don't want it to burn.  Stir fry for about 2 minutes, making sure each side gets browned (otherwise the tofu is in danger of falling apart).  Then, push it up to the side of the wok (if you're using a pan, just shift it to the outside edge). 
Add your veggies in the order of which take the longest to cook (carrots, mushrooms, peppers, bok choy stems, etc.) to whichever take the shortest (frozen pre-cooked veggies, corn, bok choy leaves, etc.). 
Once they cook up a bit, add the remainder of your marinade for extra flavor.  Keep cooking until the veggies are cooked, but still have a bit of crunch (taste testing is a great way to tell if they're ready).

You can eat a stir-fry straight (I do this), or make it last a little longer by putting it over rice or pasta.  It's a large initial investment of buying ingredients from the grocery store, but once you buy those basics (which are all pretty cheap), they last you MANY, MANY more meals, so it's worth it.

Items not dumpstered or donated: Ginger, garlic, sesame oil, mirin, rice vinegar, vegetable oil

Thai Mushroom Ginger Coconut Curry

I first ate this dish when I was living in Prague.  My Danish friend and schoolmate Nicolai had me over for dinner, and was trying to explain to me how to make the dish since I thought it was so delicious.  Unfortunately, he didn't know the words for some of the mushroom types, but I eventually deciphered his recipe, which is actually quite simple once you know what mushrooms you're looking for.

Very rarely will you dumpster ALL the mushrooms that are in this soup, so don't feel horrible if you're missing some.  I just lucked out and happened to dumpster most of the ingredients prior to making it.

Ingredients:
- 1/2 pkg white mushrooms
- 1 pkg shitake mushrooms
- 1/2 pkg baby bella mushrooms
- 1 pkg oyster mushrooms
- 1 yellow onion
- As much ginger as your puny mouth can handle
- 1-3 cloves garlic (you can do more if you want)
- A handful of 3-minute noodles (rice noodles or ramen are ideal, but I've used spaghetti and it's worked out fine - spaghetti is pictured above since I was saving my rice noodles for a batch of pho)
- 1 can sweetened coconut milk (If it's unsweetened, just add a teaspoon or two of sugar) (coconut milk is a rare but exciting dumpster find in my experience)
- Water
- Salt & pepper to taste
- Fresh basil
- Fresh cilantro (optional)
- Green or red curry paste (optional)

Cut up the ginger into very small chunks (but don't grate it or mince it).  Throw pieces into about 2-3 cups of boiling water for 15 minutes (you don't want it all to evaporate, though or else you'll lose the gingery flavor the water takes on).
ADD SALT.  This step is important.  If you don't, your mushrooms and pasta won't be as flavorful.
Add your onion, garlic, and mushrooms to the water and let it reduce a little bit - until there's about 1 cup left.
Next, add coconut milk and bring to a low simmer again.  If you're using real noodles vs. quickly cooking ones, you'll need to bring the liquid to a bit more of a boil.
Add your noodles.  If you're using real noodles, cook until the noodles are tender.  Otherwise, just drop your ramen or rice noodles in for about a minute, then take it off the heat.
Add to taste - go overboard on the basil and add maybe just a teaspoon of green curry for the best results.

Ingredients not dumpstered or donated: Ginger, salt & pepper

Peach-Mango Salsa & Ginger Mojitos

Recently I had the pleasure to go through Hurricane Irene. It didn't hit us very hard in Maryland, but everyone was told not to go out of the house. So, while I waited for the power to go out with a friend (it never did), we made some peach-mango salsa, guacamole, and ginger mojitos, then sat down and watched Royal Tenenbaums as the wind and rain raged outside.

PEACH-MANGO SALSA


Ingredients:

- 3 small peaches, diced (from a large bushel given to us at work by a customer bought from a local farmer's market)
- 1 mango, diced
- 3-5 cups diced (fresh) tomatoes
- 2 cups diced white onion
- 1 clove garlic
- 1/2 - 1 jalapeno pepper - with seeds (depending on desired spiciness)
- 1/2 yellow bell pepper, diced
- Juice from 2 limes
- 1 bundle of fresh cilantro, chopped
- Salt (we needed quite a bit), black pepper, & cayenne to taste

Place tomatoes, onions, jalapeno, and bell peppers in a large pot over medium heat for 10 minutes, allowing the tomatoes to release their juices.
Add peaches & mango, then cook for an additional 5 minutes.
By this time, there should be a LOT of liquid accruing in your pot. Depending on how watery you like your salsa to be, drain as much off as you'd like. I ended up draining off about half the liquid (but kept enough to use as canning fluid for a few jars).
Add lime juice, cilantro, and extra spices.
Cool down the salsa before serving.
Can it if you'd like so you can bring it to a BBQ or pot-luck or give it as a gift to a friend. Plus, if you can it, you can enjoy the salsa in the winter when none of the ingredients are in season anymore! But BEWARE: There's not a whole bunch of acid in this recipe, so I wouldn't use the salsa after a few months - 6 at most (even if it's been properly sealed the whole time). If you want to keep the salsa longer, just add some apple cider vinegar to your mixture and it should make it last a little longer.

Items not dumpstered or donated: Garlic, cilantro (from garden), salt, black pepper, & cayenne

GINGER MOJITOS

This is my favorite drink in the world. I first encountered a ginger mojito when I was living in Prague going to film school (which is funny, since the drink is Cuban in origin). Plain mojitos were all the rage in Prague when I lived there, and the ginger spin on the drink was on the menu at this really awesome lounge/club named Radost FX (Rihanna notably shot one of her music videos there). If you're ever in Prague, I'd highly recommend hitting it up.

They make a way better ginger mojito than I ever could, but this is my meager attempt at trying to recreate it. You can also do a virgin version (that actually tastes almost exactly the same as the alcoholic one and is delicious) by just omitting the rum.

I feel badly that this recipe uses a lot of ingredients not dumpstered, but when you have SO many limes and ginger (which we had), it's a good way to use them when you're tired of using them in other ways. Plus, when there's a natural disaster, everyone seems to want a drink...

Ingredients:

- 2 shots white rum (optional)
- 1 cup club soda (add slightly more club soda for the virgin version)
- 1+ tsps minced ginger (I put in way more since I love ginger - think like 4 tsps for that extra bite to contrast the sweetness)
- 10+ fresh mint leaves (Again, I like way more for freshness, but most other recipes call for 10-12 leaves)
- Juice from 1 lime
- Lime slice to garnish
- 2-4 tsps sugar or simple syrup if you're more patient/making a big batch
- A bunch of ice (crushed for more of a tropical feel)

Muddle (basically mash together) ginger, mint, and halved lime (with rind) with a mortar & pestle or a muddler (if you don't have either of these, just put the ingredients in a small bowl or cup and use a spoon or similarly blunt object like the top of your rum bottle to mash them up).
Add this mixture to your ice, rum, and club soda.
Add simple syrup (or sugar).
Mix and enjoy!

Items not dumpstered or donated: Mint (from garden), rum, club soda

Summer Salads - Sesame Tomato and Citrus Carrot

Now that it's summer, expect more produce in the dumpster (yay)! Also, expect more recipes using that produce (yay)!


SESAME TOMATO SALAD

So, the first time I made this, I made it as a tomato and cucumber salad paired with some similarly marinated tuna steaks, but then I ran out of cucumber and just used tomatoes for a quick snack before work. It still tasted awesome; it was crisp and cool in this suffocating summer heat. Honestly, this recipe is all about the dressing. It doesn't really matter what you put the dressing on, because it will automatically taste delicious. I just have 8 million cherry tomatoes to use right now before they go bad, and this makes me eat them faster than Justin Bieber can run away from a flashmob of tweens.

Ingredients:

These amounts are good for about 1-2 small side servings.

- Cherry tomatoes, halved (add heirlooms if you have them for color and extra flavor like I did) (you can also use regular sized tomatoes if you want)
- Cucumber/whatever (optional) - if you skin the cucumber, you can get fancy and use the shredded bits to garnish the top or do one sliver to make a bowl corral thing for your salad...
- Ginger (about the size of a garlic clove)
- Garlic (0.5-1 clove per serving of tomatoes)
- 1.5 tsp sesame oil
- 1 tbsp white vinegar or rice vinegar
- Toasted sesame seeds
- 2 tsp soy sauce

Shred your ginger onto the tomatoes.
Mince garlic, toss that in.
Pour all the other stuff on top (tweak the ratios if you want more bite).
Serve it.

BOOM. Easy.

This is very similar to the sauce I used with my Bok Choy & Green Beans - the salad dressing is a lighter, more refreshing version (due to the vinegar). However, you could totally substitute raw green beans as your salad material and go to town if you needed to use them up. If I were to use green beans, I'd probably julienne them first so they would absorb more of the juicy stuff. I made this dressing to put on a mostly dumpstered salad at my friends' house and they LOVED it, so I'm pretty sure I'm not insane that this stuff is the nomz.




CITRUS CARROT SALAD

Ingredients:
- Carrots
- Lime juice (lemon can be substituted, but it doesn't taste as good)
- Salt & Pepper to taste. Use fresh cilantro if you're feeling sassy.

Shred or julienne carrots (the thinner the better).
Thoroughly cover in lime juice.
Add salt/pepper/cilantro/whatever to taste (optional - I usually won't add anything).

DONE.

Super easy and refreshing. Plus, you needed ZERO other materials besides those you dumpstered! Amazing!

Items not dumpstered or donated: garlic, ginger, sesame oil, soy sauce, sesame seeds, white vinegar, salt & pepper

Bok Choy & Green Beans

On my last dumpstering voyage, I noticed a lone package of bok choy in a bag of produce. I'd eaten bok choy a few times, but had never cooked it before, so I got excited to try. It looked pretty sad when I dumpstered it, so I knew I had to cook it in the next 24 hours if I was going to get any use out of it.

Bok choy is a pretty versatile product mostly used in Asian cuisine - you can boil it, steam it, stir fry it, or even deep fry it. I had also dumpstered 5 bags of green beans on the same trip (read: more than humanly possible to eat without choosing to eat them often), so I decided to make a stir fry out of both and kill two birds with one stone. I normally cook green beans a totally different way and am unaccustomed to stir frying, so it seemed like a good choice to learn with.

BOK CHOY & GREEN BEANS

Ingredients:

- 2.5 heads bok choy, washed and separated (I started with 3 heads, but had to sacrifice the brown stalks and wilted leaves)
- 1 bag of green beans (approx. 5 handfuls)
- 2 cloves garlic
- Equivalent size of 2 cloves ginger
- 2 tbsp olive oil
- 1/4 cup water or rice wine vinegar
- 4 tbsp sesame oil
- 2 tbsp soy sauce
- Sprinkle of toasted sesame seeds
- Salt, ginger powder, & garlic powder to taste (powders can also be substituted for fresh ingredients if you don't have them on hand)

So, you can really break the dish down into making just bok choy, just green beans, or mixing the two. It doesn't matter if you start with the bok choy or the green beans.

First, we have the bok choy:

Before you start: separating the bok choy involves cutting off the very bottom, taking off the leaves, but then cutting the white stalk from the leafy part on the bigger leaves, since they have separate cooking times (the leaves are about 1-2 min. less). Leave the last little nugget in the middle intact.

Put some cooking oil (I used olive) in the bottom of a wok or pan, heat at medium.
Throw in minced garlic, and shred your skinned ginger into the pan using a lemon zester or cheese grater.
Wait for the garlic and ginger to sizzle.
Next, add the bok choy and turn vigorously for about 30 seconds until the oily mixture coats it.
Pour in water or vinegar, turn heat to high, and steam for 2 minutes.
Drizzle with soy sauce, sesame oil, sesame seeds, salt, and garlic/ginger powder to taste.

Put this aside.

Using the same oil, turn the heat down to medium-high, add a little more olive oil/sesame oil/soy sauce/salt/sesame seeds to your pan. Throw in your green beans. Cover them to make them cook a bit faster, but not so much that they lose their crunch!

Here are the green beans by themselves:

Now that you have both components, toss them together and serve! This was SO easy and SO delicious. I'm now addicted to bok choy, and hope to dumpster it again soon.

As an afterthought, some sugar could have been used here and there to change up the dish's flavor if I make it again, since the bok choy stalks are a little bitter. However, since green beans are so sweet, I didn't really need it.

The cooking time for this is only about 7-15 min and yields 2 entree-sized portions (maybe 4 side portions).

After making this dish, I was so pleased with the outcome that I texted a friend and told him I had just made some bok choy my bitch. He didn't really understand, but I'll just make the dish for him some other time so he gets it...

Items not donated or dumpstered: toasted sesame seeds, olive oil, sesame oil, soy sauce, garlic, ginger